ANGER CONTROL CYCLE
The first step in the anger control cycle.
What is Triggers?
Trying to decide whether or not to kill one person to save seven more is an example of:
a.) Snap decision
b.) A Dilemma
c.) Just cause
What is b.) A Dilemma
The ability to control your behaviors,especially reactions and impulses
What is self-regulation?
A social skill that involves looking at the person who is talking, thinking about what is being said, and waiting for your turn to talk before saying what you have to say.
What is listening?
The act of expressing dissatisfaction, grief or pain to another person, and telling them what you like done about the problem.
What is making a complaint?
The two words in the Anger Control Cycle that describe short and long-term consequences and self-coaching and rewarding methods
What is Thinking Ahead and Self-Evaluation?
Moral reasoning is about:
a.) What feels good
b.) Popular opinion
c.) Right or wrong
What is c.) Right or wrong
A character trait that means doing the right thing even if nobody is watching.
What is integrity?
A social skill that involves greeting a person, making small talk, checking to see if they are listening to you, and bringing up the main topic.
What is start a conversation?
The art of understanding and sharing the feelings of others
What is empathy?
The two words in the Anger Control Cycle that involve calming down and positive self-talk
What is Anger Reducers and Reminders?
In moral reasoning and decision-making there are usually:
a.) Pros and cons
b.) All good choices
c.) All bad choices
What is a.) Pros and cons
An physical or moral act by a person where there are known risks involved, and the person acts anyway.
What is bravery?
A social skill to use with parents, siblings, family, friends, teachers, classmates, and acquaintances when you want to know more about something.
What is asking questions?
The act of doing something to assist someone in need.
What is helping others?
The word in the Anger Control Cycle that describes physical signs of anger
What is cues?
Moral values include:
a.) popularity, friendliness, boldness, attractiveness, and quietness
b.) friendliness, outgoing, greatness, happiness and cheerfulness
c.) integrity, determination, loyalty, truthfulness, and kindness
What is c.) integrity, determination, loyalty, truthfulness, and kindness
The quality of being warmhearted, considerate and humane toward others.
What is kindness?
A social skill involving saying something nice about another person's appearance, behavior or accomplishment.
What is giving a compliment?
Feeling forced to do something you don't want to do, or stress from other youth about making a decision.
What is peer pressure?
The total number of steps in the Anger Control Cycle
What is six steps?
Moral values help you know the difference between what is right and wrong, good or bad for yourself and society.
a.) False
b.) True
What is b.) True
The quality of being thankful, and the readiness to show appreciation and return kindness to others.
What is gratitude?
The ability to build and keep positive relationships, have empathy in social settings and society.
What is social intelligence?
A method to help you learn better social skills that involves behavior modeling, role-playing, feedback, and transfer.
What is Skills Streaming?