Name That Feeling
What feeling makes your face turn red, your heart beat fast, and sometimes makes you want to yell or stomp?
Anger, Annoyed, Upset, Frustrated
This tool is used for deep breathing: in through your nose, out through your mouth.
Belly breathing
Instead of hitting, I can do this with a pillow?
Punch or squeeze it
This beats faster when I am angry.
Heart
This adult helps me calm down when I am upset.
Parent, guardian, teacher, counselor, trusted adult
What’s the feeling you get when you lose a game or something doesn’t go your way?
Frustration, Mad, Upset, Sad, Cranky, Grumpy
You can squeeze this soft toy when you're angry to help calm down.
Stress ball or fidget toy
I can run, jump, or do this to release energy.
Exercise or play
When I am mad I might do this with my hands.
Clench them or make fists
If I need a break, I can ask to go to the...
Calm spot or quiet place
What emotion do you feel when you see someone else get something you wanted?
Jealousy
Drawing or coloring in a calm spot helps you do this?
Calm down or feel better
If I feel like yelling, I can go outside or use my _____ voice.
Calm, quiet voice, or inside voice
My face may feel this way when I am angry.
Hot, red, or tight
I can use these words to get help: " I feel ___, can you help me,?"
Angry, mad, sad, scared
What do you call it when you're feeling lots of emotions at once and you don't know how to explain them?
Confused or Overwhelmed
A calm place in my room or classroom is called...
Calm corner or safe space
I can do this with a trusted adult to talk about big feelings.
Share or talk
When I am angry, My shoulders and muscles might feel...
Tense or tight
A grown-up who helps me learn about feelings is a ...
Therapist/counselor
What feeling do you have when someone takes your toy or pushes you on the playground?
Mad, Hurt, Angry
I can blow these pretend things slowly to calm down?
Bubbles
This quiet activity with crayons or markers helps me cool down.
coloring or drawing
This part of me may want to stomp or run when I am mad.
Feet, legs
I can make this kind of plan with a helper to know what to do when I am angry.
coping plan or calming down plan