FEELINGS
THIS FEELING MAY HAPPEN IF YOUR FRIENDS CAN'T OR DON'T WANT TO HANG OUT WITH YOU.
WHAT IS SADNESS?
THIS ANGER CUE FEELS LIKE YOUR FACE IS HOT.
WHAT IS FRUSTRATION OR FEELING FLUSTERED?
THIS TECHNIQUE INVOLVES YOUR LUNGS AND YOUR DIAPHRAGM.
WHAT IS DEEP BREATHING?
THIS PLANET'S NAME MEANS "DIRT".
WHAT IS EARTH?
THIS PRACTICE AIMS TO LOOK AT A THOUGHT WITH A DIFFERENT PERSPECTIVE
WHAT IS REFRAMING
THIS FEELING IS THE FEELING YOU MAY GET WHEN SOMEONE WON'T LISTEN TO YOU.
WHAT IS FRUSTRATION?
YOU MAY FEEL THIS IN YOUR STOMACH IF YOU GET REAL NERVOUS OR STRESSED.
WHAT IS BUTTERFLIES?
LOTS OF PEOPLE LIKE TO USE THIS TECHINIQUE TO HELP CALM THEM DOWN IF THEY'RE BEING PROVOKED BY ANOTHER PERSON.
WHAT IS TO WALK AWAY?
THIS PERSON IS THE FIRST BLACK WOMAN TO BE CONFIRMED TO THE UNITED STATES SUPREME COURT.
WHO IS JUSTICE KETANJI BROWN JACKSON?
THIS PRACTICE IS USED ALL OVER THE WORLD AS A WAY TO CENTER ONESELF
WHAT IS MEDITATION
THIS FEELING HAPPENS WHEN SOMEONE GETS ON YOUR NERVES.
WHAT IS ANNOYED?
THIS MAY HAPPEN TO YOUR HANDS IF YOU GET REALLY ANGRY.
WHAT ARE SWEATY PALMS?
THIS MAY BE AN COPING SKILL FOR AN ATHLETE.
WHAT IS EXERCISING?
THIS FAMOUS WIZARD IS KNOWN AS THE BOY WHO LIVED
WHO IS HARRY POTTER
THIS FRUIT CAN BE FROZEN AND USED LIKE A STRESS BALL
WHAT IS AN ORANGE
THIS FEELING HAPPENS WHEN YOU FEEL THAT THERE IS TOO MUCH HAPPENING OR TOO MUCH EXPECTED OF YOU.
WHAT IS OVERWHELMED?
THIS ANGER CUE MAY HAPPEN YOU FEEL EXCESS ENERGY.
WHAT IS STOMPING YOUR FEET?
THIS COPING SKILL MAY INVOLVE BILLIE EILISH, DRAKE, LIZZO, OLIVIA RODRIGO, BTS, TUPAC OR QUEEN.
WHAT IS LISTENING TO MUSIC?
THIS FOOD IS THE MOST POPULAR SNACK IN THE UNITED STATES.
WHAT ARE POTATO CHIPS?
THIS ACTIVITY IS USED TO CHECK WHERE YOUR ANXIETY IS LIVING IN YOUR BODY
WHAT IS A BODY SCAN OR BODY CHECK-IN
THIS FEELING MAY HAPPEN WHEN YOU JUST DON'T CARE ANYMORE.
WHAT IS APATHY?
YOU MAY DO THIS WITH YOUR HANDS IF YOU GET ANGRY.
WHAT IS CLENCHED FISTS?
THIS COPING SKILL IS AS EASY AS 1,2,3!
WHAT IS A COUNTDOWN?
THIS IS HOW MANY BONES A HUMAN HAS.
WHAT IS 206?
THIS UMBRELLA TERM INCLUDES ACTIVITIES SUCH AS EATING A BALANCED DIET, DRINKING WATER, GETTING ENOUGH SLEEP, SPENDING TIME WITH FRIENDS AND COOKING
WHAT IS SELF CARE