Definitions
Maladaptive Habits Result In _______ Consequences
Negative
T or F: The way you express anger can be changed
TRUE
A
Activating a situation
What is Haley's Dogs Name
Blitzen
Physical Cue
How your body responds- with an increased heart rate, tightness in chest, feeling hot or flushed
T or F: Anger automatically leads to agression
FALSE
B
Belief System
How many PA's are in Level 1
12
Behavioral Cue
What you do- clench fist, raise voice, stare at others
T or F: You must be aggressive to get what you want
FALSE
C
Consequence
Who is the longest standing staff at the boys ranch?
Bruce: 21 years
Thought Stopping
to stop thinking about the thoughts that are making you angry
TRUE
D
Dispute
How many buildings are on ranch property?
8
Cognitive Cue
What you think in response to the event
T or F: J bar J was founded in 1986
FALSE +5 bonus points if you know what year it was founded
Rational-Emotive
What was the rec room in the 1984?