FEELINGS
“Which of these is a feeling?”
A. Chair
B. Angry
C. Table
B. Angry ✅
When you’re mad, what might your body do?
A. Stay calm
B. Get tight or hot
C. Fall asleep
B. Get tight or hot ✅
What can trigger anger?
A. Being ignored
B. Sleeping
C. Eating
A. Being ignored ✅
What helps calm anger?
A. Yelling
B. Taking a break
C. Throwing things
B. Taking a break ✅
What is a power-up?
A. Something that helps you win
B. Something that hurts you
C. Nothing
A. Something that helps you win ✅
“Which one is closest to feeling mad?”
A. Excited
B. Angry
C. Sleepy
B. Angry ✅
What happens BEFORE you get super mad?
A. Nothing
B. Body gives warning signs
C. You explode instantly
B. Body gives warning signs ✅
What makes anger worse?
A. Taking space
B. Yelling more
C. Deep breathing
B. Yelling more ✅
When anger is at a 4, what should you do?
A. Wait until 10
B. Catch it early
C. Ignore it
B. Catch it early ✅
What is a boss?
A. Easy level
B. Hard challenge
C. A friend
B. Hard challenge ✅
“Which feeling do kids usually don’t like?”
A. Happy
B. Angry
C. Both sad AND angry
C. Both sad AND angry ✅
Where can you feel anger?
A. Only hands
B. Only face
C. Anywhere in your body
C. Anywhere in your body ✅
What is a “hard level”?
A. Easy situation
B. Stressful or annoying situation
C. Fun moment
B. Stressful or annoying situation ✅
What would your calm self do?
A. Pause and think
B. Lose control
C. Make it worse
A. Pause and think ✅
What helps you beat a level?
A. Giving up
B. Using skills
C. Doing nothing
B. Using skills ✅
Which feeling might be UNDER anger?
A. Hungry
B. Sad or hurt
C. Bored
B. Sad or hurt ✅
What is a warning sign of anger?
A. Clenched fists
B. Laughing
C. Sleeping
A. Clenched fists ✅
Which is a common trigger?
A. Not getting your way
B. Drinking water
C. Watching TV
A. Not getting your way ✅
Which is a good coping skill?
A. Hitting
B. Walking away
C. Breaking things
B. Walking away ✅
If your character keeps losing, what should he do?
A. Quit
B. Try again with a new plan
C. Get mad and stop
B. Try again with a new plan ✅
Which is true about feelings?
A. You only have one feeling at a time
B. Feelings can mix together
C. Feelings are always wrong
B. Feelings can mix together ✅
Why is noticing your body helpful?
A. It helps you catch anger early
B. It makes anger worse
C. It does nothing
A. It helps you catch anger early ✅
Why do triggers matter?
A. They help you understand your anger
B. They don’t matter
C. They make things worse always
A. They help you understand your anger ✅
What is the BEST time to use a coping skill?
A. After you explode
B. Before anger gets too big
C. Never
B. Before anger gets too big ✅
What is the BEST way to win hard levels in life?
A. Get more angry
B. Use skills + ask for help
C. Avoid everything
B. Use skills + ask for help ✅