Anger Basics
A feeling that tells us something feels unfair, hurtful, or frustrating
Anger
What does impulse mean?
Doing something without thinking first
Name one breathing technique that helps calm anger.
Deep breathing, box breathing
What is “all-or-nothing” thinking?
Seeing situations as only good or bad.
Someone disrespects you publicly. Why might walking away show strength?
Shows self control
How can past trauma affect how someone experiences anger today?
It can increase sensitivity, fight-or-flight reactions, or mistrust.
Name one thing that can happen if we act on impulse when angry
Trouble, regret, hurt relationships, consequences
Name a coping skill that uses the senses
5-4-3-2-1, holding ice, listening to music.
Give an example of mind-reading.
Assuming others’ thoughts without evidence.
You feel justified in your anger. Why is justification risky?
It excuses the negative behavior.
Name one body sign that tells you anger is building
Ex:clenched fists, fast heartbeat, hot face, tight jaw.
Which part of the brain is responsible for fight-or-flight reactions?
Amygdala
Why is coping before anger peaks more effective than after?
Once escalated its easier to lose control.
What is the difference between anger and aggression?
Anger is a feeling; aggression is a behavior.
What happens to decision-making when adrenaline is high?
Your reactions become automatic.
What calming skill can you use anywhere, anytime?
Breathing
Anger often shows up to protect us from what feeling underneath?
Hurt, fear, embarrassment, sadness.
What is the difference between distraction and avoidance?
Distraction is temporary regulation; avoidance ignores the problem.