Anger Jeopardy

positive emotions

100

A feeling of great pleasure and happiness.

joy

200

A feeling of thankfulness and appreciation

gratitude

300

A feeling of great enthusiasm and eagerness.

excitement

400

A feeling of wonder, pleasure, or approval.

admiration

500

A feeling of deep pleasure or satisfaction derived from one's own achievements or those of someone with whom one is closely associated.

*Daily Double*

pride

negative emotions

100

The state of being unhappy or in a low emotional state. 

Sadness

200

A strong feeling of annoyance, displeasure, or hostility. 

anger

300

The feeling of being isolated or friendless. 

loneliness

400

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. 

anxiety

500

A feeling of responsibility or remorse for some offense, crime, or wrong. 

guilt

neutral emotions

100

The feeling of pain or suffering.

hurt

200

An intense feeling of deep affection.

love

300

 State of being bewildered or unclear in one's mind.

confusion

400

The state of feeling weary and restless through lack of interest.

boredom 

500

Feelings of pity and sorrow for someone else's misfortune.

sympathy

coping skills

100

Coping Skills for Relaxation & Mindfulness:

Deep breathing or counting to 10 

Listening to calm music 

journaling or drawing

200

Coping Skills that involve Movement & Physical Activity:

going for a walk

dancing

playing a sport

300

Coping skills dealing with Creative Expression:

drawing

making craft

400

Coping Skills for Social Support:

talking to a trusted adult

asking for help

500

What is a coping skill?

Coping skills are strategies or techniques used to manage and deal with stressful or challenging situations. 

psychology

100

These are internal feelings, like sadness or stress, that can increase the risk of substance use.

emotional triggers

200

This is what we call the first thing that sparks anger, like being cut off in traffic or someone teasing you.

Trigger

300

These are physical states, such as being hungry or tired, that can lower your defenses against substance use.

physiological triggers

400

This is a positive or negative environmental stimulus that motivates a behavior.

incentive

500

What is a trigger?

In therapy, a trigger is any internal or external stimulus, such as a memory, person, smell, sound, or situation, that prompts a strong emotional or physical reaction in someone who has experienced trauma or other significant distressing events