Feelings
Everyone feels this emotion sometimes, and it is okay to feel it.
What is anger?
What is a trigger?
Something that starts a big feeling like anger.
Name one deep breathing exercise we learned.
Possible Answers:
Bubble Breathing
Rainbow Breathing
Five Finger Breathing
Balloon Breathing
Belly Breathing
Name one quality of a good friend.
Possible Answers:
Kind
Helpful
Honest
Respectful
Funny
Shares
Listens
Finish the sentence.
"I feel ______."
Possible Answers:
Any feeling word.
Happy
Sad
Angry
Scared
Excited
Name two body clues that tell you you are getting angry.
What is....
Name one thing that could make someone angry.
Possible Answers:
Someone taking a toy
Losing a game
Being teased
Not getting your way
Being interrupted
When you are angry, should you:
A. Hit someone
B. Count to 10
C. Throw things
B. Count to 10
True or False
Good friends always agree.
False
What is an "I Statement?"
Talking about your own feelings instead of blaming someone else.
True or False
Feeling angry means you are a bad person.
False
True or False
Everyone has the same anger triggers.
False
Name three healthy coping skills.
Possible Answers:
Deep breathing
Walking away
Drawing
Talking to someone
Listening to music
Counting
Stretching
Using a stress ball
Reading
Taking a break
If your friend is sad, what is one kind thing you could do?
Possible Answers:
Listen
Ask if they're okay
Invite them to play
Tell a trusted adult if needed
Give encouragement
Finish this sentence:
"I feel upset when ______ because ______."
Accept any respectful answer.
Example: "I feel upset when my toys are taken because I wasn't finished playing."
Name three different feelings besides anger.
What is..
Happy
Sad
Excited
Scared
Frustrated
Embarrassed
Proud
Nervous
If someone cuts in front of you in line, what is one healthy thing you could do?
Possible Answers:
Take a deep breath
Use kind words
Tell an adult
Walk away
Use an "I" statement
Finish this sentence.
STOP…
THINK…
CHOOSE…
Choose the safest and kindest solution.
Which is the better choice?
A. Call your friend names.
B. Calmly talk about the problem.
B. Calmly talk about the problem.
Name one thing a good listener does.
Possible Answers:
Looks at the speaker
Waits their turn
Doesn't interrupt
Pays attention
Thinks before responding
Why is it important to notice your feelings before they become too big?
Possible responses:
It helps us calm down earlier.
It helps us make better choices.
It helps us ask for help.
It keeps us from hurting others.
Why is it helpful to know your own triggers?
Because we can prepare ourselves and use coping skills before our anger gets too big.
Your friend calls you a mean name.
Name two healthy coping skills you could use.
Possible Answers:
Walk away
Deep breathing
Tell an adult
Use kind words
Use an "I" statement
Take a break
What should you do if someone keeps hurting you even after you've asked them to stop?
Tell a trusted adult.
Your little brother keeps bothering you.
Use an "I Statement."
Possible Answers:
"I feel frustrated when you grab my toys because I'm still using them. I need you to ask first."
Accept any respectful "I Statement."