Anger Basics
True or false: Feeling angry is a bad thing.
False. Anger is a normal emotion. What matters is how we respond.
Name one body signal that tells you you're getting angry.
Tight fists, a fast heartbeat, tense muscles, a hot face, or fast breathing.
Name one coping skill you can use when angry.
Deep breathing, stretching, drawing, taking space, or talking to an adult.
What does it mean to pause before reacting?
Stop briefly so you can think before choosing what to do.
Someone cuts in front of you. Name one safe way to respond.
Use calm words, ask for help, or explain that you were waiting.
Is anger a feeling or a behavior?
A feeling. Hitting, yelling, or walking away are behaviors.
What does an anger thermometer help us measure?
How intense our anger feels, such as on a scale of 0–10.
What can you do with your hands against a wall to release some energy safely?
A wall push.
What is Plan B thinking?
Being flexible and trying a different idea when your first plan doesn't work.
You lose a game and want to throw the pieces. What could you do instead?
Pause, breathe, take space, and remind yourself that losing is okay.
Name one feeling that might be hiding underneath anger.
Hurt, sadness, fear, embarrassment, or disappointment.
What could your body feel like when your anger is at an 8 out of 10?
Possible signs include a racing heart, tense muscles, hot face, or urge to yell.
Name three healthy ways to calm your body when angry.
Examples: deep breaths, wall pushes, stretching, drinking water, drawing, taking space.
Finish the steps: Stop, Think, _____.
Choose.
You yelled at a friend. What are two ways to repair the situation?
Take responsibility, apologize sincerely, listen to their feelings, and try to make things right.
What is the anger iceberg?
Anger is the part we see, while other feelings may be hidden underneath.
Why is it helpful to notice body clues before you explode?
They warn us early so we can use a coping skill before anger gets bigger.
You are angry but can't leave the classroom. Name two coping skills you could try.
Slow breathing, counting backward, relaxing muscles, or asking for a short break.
Your friend wants to play something different from what you planned. What is a flexible response?
Take turns choosing, compromise, or agree on another activity.
A classmate laughs after you make a mistake. What feeling might be underneath your anger, and what could you do?
Embarrassment or hurt. Pause, name the feeling, use calm words, or ask for support.
Why might anger sometimes be helpful?
It can alert us that something feels unfair, unsafe, hurtful, or that a boundary has been crossed.
You're breathing fast, your fists are tight, and your face feels hot. What should you do next?
Notice and name the feeling, pause, and choose a calming strategy before responding.
Why should you practice coping skills when you're already calm?
Practice makes the skills easier to remember and use during strong emotions.
What is the difference between a reaction and a thoughtful response?
A reaction happens quickly, often without thinking. A thoughtful response includes pausing and considering choices and consequences.
You're at a 9 out of 10. Your friend says something mean, and you want to push them. Walk us through a safe response.
Pause, keep hands safe, notice body clues, name the feeling, move away or seek adult support, use a coping skill, then problem-solve when calmer.