Jokes
True or False
Handling Anger
Calming Down
100

What gets wetter the more it dries?

A towel

100

Everyone gets angry.

True. Everyone gets angry. It's ok to get angry, it is how you handle it that matters.

100

True or False. It's ok to express your anger.

True. This should be done in appropriate ways. discuss ways.

100

Name 3 things you can do to calm yourself down when you are starting to feel uneasy, which may lead to anger.

Count to ten backwards

take deep breaths

journaling, meditate

listen to music

draw

play with a pet

talk to someone

get your body active - run, jump, swing, play

200

What can you catch but not throw?

a cold

200

Playing games outside makes can make you feel less angry? 

True

200

The most common thing you can do when you become angry is____. *Hint: you can go backwards or start from the beginning.

Count to ten. This can give you time to calm down.

200

True or False. Ripping up paper or punching a pillow is an appropriate way to handle anger.

true.

300

How do you know the ocean is friendly?

because it waves

300

Getting really angry about things can leave you feeling out of control.

True.

300

What type of behavior is inappropriate when expressing your anger? Give 2 examples.

breaking things, hitting, kicking, biting, yelling, name calling, etc.

300

What are some reactions your body does when you feel anger? (think where in your body does anger show and how.)

Headaches,

Stomach aches, 

Fast heartbeat, 

Sweaty,

Fast breathing or holding your breath, 

The way your eyebrows or face feel 

Stomping feet

Slamming things

Yelling

Hitting

Running away

Hiding

400

Why did the cookie go to the hospital?

because he felt crummy

400

The only way to get people to listen to you is to throw a temper tantrum or act in an inappropriate way. They won't pay attention to you otherwise.

False.

400

When we choose to handle anger in inappropriate ways, we have to face the____.

consequences.

400

Getting our bodies busy is a good way to reduce feelings of anger. What 3 ways can you get your body busy?

Playing sports

Riding a bike

Dancing

500

Why are cats good at video games?

because they have nine lives

500

Anger always leads to aggression.

False.

500

You can also __ __ __ when you are angry. People may think that you are crazy but it works! *Hint: starts with a T

Take deep breaths

500

Sometimes anger is used to hide what people are really feeling. What other feelings can anger be hiding? 

disappointment

guilt

shame

jealousy

sadness

embarrassment

worry

fear


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