Definitions
Handling Anger
Calming Down
Feelings
100

This is the term for something that sets your anger off.

What is Triggers. (Also, Stressors)

100

True or False. It's ok to express your anger.

What is True. This should be done in appropriate ways. discuss ways.

100
Name 3 coping skills.
What is (Count to ten, take deep breaths, journaling, meditate, listen to music, draw, play with a pet, talk to someone, etc.)
100
True or False. Our Feelings are important because they help us deal with situations we encounter daily.
What is True. Our feelings are made to be felt, explored, understood, and released in positive ways.
200
This is something a person does when they handle anger badly. Babies are known for having these. It is not acceptable for kids who are not babies to react to anger with these.
What is temper tantrums
200

The most common thing you can do when you become angry is ____ to 10. 

What is count to ten. This can give you time to calm down.

200
True or False. Ripping up paper or punching a pillow is an appropriate way to handle anger.
What is true.
200
True or False. A person can be angry and happy at the same time.
What is false. Why is this?
300
When someone hits you and you do not hit them back, you are practicing self_______.
What is control. This is needed when you become angry.
300
What type of behavior is inappropriate when expressing your anger? Give 2 examples.
What is (breaking things, hitting,kicking, biting, yelling, name calling, etc.)
300
True or False. Playing games helps you reduce stress.
What is true.
300

True or False It is healthy to be angry somtimes.

What is True. A healthy expression of anger allows others to know how we feel and helps to resolve conflicts and problems. We ALL experience anger.

400
List 2 physical signs of anger.
What is [shaking, racing heart beat, clenched fists, feeling hot, etc.)
400
When we choose to handle anger in inappropriate ways, we have to face the____.
What is consequences.
400
Free activity that increases circulation that can be done on a track, a treadmill, or in a park.
What is running. (exercise)
400
True or False Most people like to lose control.
What is False. No one wants to lose control.
500

This is a way to release your emotions, fears, worries. You can do this by talking to a friend, family member, or writing in a journal. *Hint: Starts with a V

What is venting

500

You can ask to take a b______ or go on a w______ if you are feeling angry.

What is break and walk

500
Sometimes people use anger to hide other feelings or emotions. Name 2.
What is (disappointment, guilt, shame, jealousy, sadness, etc.)
500
Give an example of an "I" statement.
What is [Various examples] "I feel that you are trying to hurt me when____." Instead of "You were trying to hurt me."
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