Definitions
Handling Anger
Calming Down
America 🇺🇸
The UK 🇬🇧
100
This is something that sets your anger off.
What is Triggers. (Also, Stressors)
100

True or False. It's ok to express your anger.

What is True. This should be done in appropriate ways. discuss ways.

100
Name 3 coping skills.
What is (Count to ten, take deep breaths, journaling, meditate, listen to music, draw, play with a pet, talk to someone, etc.)
100

What is the biggest state in the US?

What is Alaska

100

What is the capital of the UK?

London

200
This is something a person does when they handle anger badly. Babies are known for having these. It is not acceptable for kids who are not babies to react to anger with these.
What is temper tantrums
200
The most common thing you can do when you become angry is____. *Hint: you can go backwards or start from the beginning.
What is count to ten. This can give you time to calm down.
200

True or False. Exercising and/or playing sports is helpful in reducing stress and anger

What is true. Thoughts?

200

True or False. Someone could drive from New York to LA using only one road

What is true. (Bonus points if you know the name of the road/interstate)

200

Who’s the legendary rock band with hits like “Bohemian Rhapsody”?

Queen

300
When someone hits you and you do not hit them back, you are practicing self_______.
What is control. This is needed when you become angry.
300
What type of behavior is inappropriate when expressing your anger? Give 2 examples.
What is (breaking things, hitting,kicking, biting, yelling, name calling, etc.)
300

True or False. Spending time with friends helps you reduce stress.

What is true.

300

What is the most popular sports team in America?

The Dallas Cowboys (from 2023 survey)

300

What’s the traditional English dish with sausages wrapped in bacon?

Bangers and mash

400
List 2 physical signs of anger.
What is [shaking, racing heart beat, clenched fists, feeling hot, etc.)
400
When we choose to handle anger in inappropriate ways, we have to face the____.
What is consequences.
400
Free activity that increases circulation that can be done on a track, a treadmill, or in a park.
What is running. (exercise)
400

True or false. The US is the second largest country in the world

What is False. It is the third largest country (Guesses for #1 and #2?)

400

Identify the prehistoric monument in Wiltshire with massive standing stones.

Stonehenge 

500
This is a way to release your emotions, fears, worries. You can do this by talking to a friend, family member, or writing in a journal. *Hint: Starts with a V
What is venting
500
You can also __ __ __ when you are angry. People may think that you are crazy but it works! *Hint: starts with a T
What is talk to yourself.
500
Sometimes people use anger to hide other feelings or emotions. Name 2.
What is (disappointment, guilt, shame, jealousy, sadness, etc.)
500

How many stripes are on the American flag?

What is 13. (Bonus points if you know why it is 13)

500

Which river runs through London with iconic bridges?

The Thames

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