Definitions
This is something that sets your anger off.
Triggers. (Also, Stressors)
True or False. It's ok to express your anger.
True. This should be done in appropriate ways. discuss ways.
Name 3 coping skills.
Count to ten, take deep breaths, journaling, meditate, listen to music, draw, play with a pet, talk to someone, etc.
True or False. Our Feelings are important because they help us deal with situations we encounter daily.
True. Our feelings are made to be felt, explored, understood, and released in positive ways.
This is something a person does when they handle anger badly. Babies are known for having these. Sometimes people have them when they do not get their way even though there are different ways to handle anger.
Temper tantrums
The most common thing you can do when you become angry is____. *Hint: you can go backwards or start from the beginning.
Count to ten. This can give you time to calm down.
True or False. Ripping up paper or punching a pillow is an appropriate way to handle anger.
True.
True or False. A person can be angry and happy at the same time.
False. Why is this?
When someone hits you and you do not hit them back, you are practicing self_______.
Control. This is needed when you become angry.
What type of behavior is inappropriate when expressing your anger? Give 2 examples.
Breaking things, hitting,kicking, biting, yelling, name calling
True or False. Playing games helps you reduce stress.
True.
True or False It is healthy for someone to be angry.
True. A healthy expression of anger allows others to know how we feel and helps to resolve conflicts and problems. We ALL experience anger.
List 2 physical signs of anger.
Shaking, racing heart beat, clenched fists, feeling hot, etc.
When we choose to handle anger in inappropriate ways, we have to face the____.
Consequences.
Free activity that increases circulation that can be done on a track, a treadmill, or in a park.
Running. (exercise)
True or False Most people like to lose control.
False. No one wants to lose control.
This is a way to release your emotions, fears, worries. You can do this by talking to a friend, family member, or writing in a journal. *Hint: Starts with a V
Venting
You can also __ __ __ when you are angry. People may think that you are crazy but it works! *Hint: starts with a T
Talk to yourself
Sometimes people use anger to hide other feelings or emotions. Name 2.
Disappointment, guilt, shame, jealousy, sadness, etc.
Give an example of an "I" statement.
[Various examples] "I feel that you are trying to hurt me when____." Instead of "You were trying to hurt me."