What is Anger?
True or False: Anger is always a negative emotion.
False. Anger can be a normal and healthy response if managed appropriately.
True or False: Anger is uncontrollable.
False. Anger can be managed with appropriate strategies and self-awareness.
Give an example of an external trigger that may lead to anger.
Situations that are perceived as unfair or disrespectful, etc.
Name a deep-breathing technique.
Square breathing, etc.
Which color is often associated with anger in Western cultures?
Red.
Name one physical sign that someone might be feeling angry.
Clenched fists, increased heart rate, etc.
True or False: You are healthy if you don't feel anger.
False. Not feeling anger can indicate problems with emotional awareness.
Give an example of an internal trigger for anger.
Negative self-talk, unrealistic expectations, etc.
Describe the use of a "time-out" in anger management.
Taking a break from a triggering situation to cool down and think more clearly.
True or False: Listening to calm music can help reduce feelings of anger.
True.
What is the physiological response associated with anger?
The fight-or-flight response.
True or False: Anger needs to be suppressed to be managed.
False. Suppression can lead to more intense anger later on.
How can physical states like hunger or fatigue act as anger triggers?
They can lower tolerance levels and increase irritability.
Name a cognitive strategy for managing anger.
Reframing negative thoughts into more positive or neutral ones.
Name a famous movie character known for their anger issues.
The Hulk.
True or False: Anger can sometimes be used to motivate positive changes.
True. Anger can drive people to address injustices or problems effectively.
True or False: Being angry and being assertive are the same thing.
False. Being assertive involves clear, respectful communication without aggression.
True or False: Only major events can trigger anger.
False. Small, everyday annoyances can also be triggers.
What role can exercise play in managing anger?
Physical activity can reduce stress and improve mood, helping to control anger.
In which sport is anger often displayed by breaking rackets or shouting?
Tennis.
Anger is a secondary emotion. Name a primary emotion that can lead to anger.
Fear; sadness; frustration.
True or False: People who get angry are always aggressive.
False. Anger and aggression are not the same; anger can be expressed in non-aggressive ways.
How can past experiences influence current anger triggers?
Difficult or unresolved past experiences can make current situations feel more threatening or intolerable.
What is the first step in recognizing anger before it escalates?
Identifying physical signs like tension or a faster heartbeat.
What animated character is known for their explosive anger?
Donald Duck.