Group Rules
The amount of Absences you can have before restarting Anger Management.
3
A feeling or emotion that ranges from mild irritation to intense fury and rage.
Anger
________ Cues involve the way our bodies respond when we become angry.
EX: Increasing Heart Rates, Tightness in Chest, Feeling hot and Flushed.
Physical
The Basic Message of _______ is "My feelings, thoughts, and beliefs are are more important than yours".
Aggression
What are two techniques that we have discussed to manage anger?
Deep Breathing and Muscle relaxation
If a Member's Anger escalates out of control during a discussion, the Counselor will ask the member to take a _________ from the discussion.
Time-Out
Behavior (Action) that is intended to cause harm to another person or damage property.
Aggression
________ Cues involve the behaviors we display when we get angry, which are observed by the people around us.
EX: Clenching our fists, pacing back and forth, Raising our voices.
Behavioral Cues
The Basic Message of _________ is " Your feelings, thoughts and Beliefs are important and Mine are unimportant.".
Passivity
An important part of the anger control plan is ______ _______. You should seek support and feedback from people you trust to support your recovery, including seeking their help with anger management strategies that will deescalate rather than escalate the situation.
Social Support
Doing your _________ will improve your anger Management skills and is required to complete the Anger Management course.
Homework
Complex set of attitudes and judgements that motivate Aggressive Behaviors.
Hostility
FREEBIE!
Show and explain your Anger Control Plan in order to collect these points.
________________ __________ refers to any situation where demands are made on a person and the demands are seen as unfair or unreasonable or as interfering with one's life.". Rather than comply with other's demands or express their feelings directly, they may feel irritable and refuse to do what is expected of them.
Passive-Aggressive Behavior.
What are the stages of the Aggression cycle?
Build up (Anger Cues)
Explosion (verbal Aggression)
Outburst (Violence)
Aftermath (Consequences)
No Violence or threats toward staff or other group members are allowed. This rule is to ensure this group is a ____ ______ to share experiences without threat of harm.
A Simple way to monitor the escalation of anger as it moves up the scale.
Anger Meter
_________ Cues involve other feelings that may occur along with our anger.
EX: Embarrassed, Disrespected or Rejected.
Emotional Cues
The Basic Message of __________ is " My feelings, thoughts and beliefs are equally as important as yours.".
Assertiveness.
What does the ABCD model stand for?
A- Activating event/situation
B- Belief system
C- Consequence
D-Dispute
You should not discuss outside the group what is discussed in the group. This is called __________.
There are limits to _____________. These limits include 1. Abuse of a Child, the Elderly, and dependent adults. 2. Serious threats of Injury, harm or death to others. 3. _________________
Confidentiality.
Intent to commit a felony crime.
The basic Idea in developing an ______ ______ ______ is to try many different strategies and find anger control techniques that work best for you.
Anger Control Plan
_________ Cues refer to the thoughts that occur in response to the Anger-related event. When we become angry we may interpret events a certain way.
Cognitive cues
What are the 5 steps of the conflict resolution model?
1. Identify the problem that is causing the conflict.
2. Identify the feelings that are associated with the conflict.
3. Identity the impact of the problem that is causing the conflict.
4. Decide whether to resolve the conflict.
5. Work for resolution of the conflict.
What is one goal of Cognitive Behavioral therapy?
to Reframe the way you think about a problem so that you can change your approach to the problem.