Definitions
Anger
What is an emotion?
A tool to help make your thoughts more positive.
What is reframing?
The most effective type of communication for healthy, positive relationships.
What is assertive?
Mary and Sarah work at the same office at the hospital. They both want Christmas Day off but someone has to be on-call. Together, they decide to 'split' the day so each gets half a day at home with their family.
What is Problem-Solving?
Confirmation bias is . . .
What is the tendency to seek out and prefer information that supports our pre-existing beliefs?
Trigger
What is something that creates an emotional reaction?
Name one faulty way you think (cognitive traps)
What is . . . ?
Active listening is. . .
What is the ability to listen to the feelings behind the words?
Elsye wants to go to a movie but her partner really wants to check out the new Mexican restaurant that just opened. Elsye decides to go to the restaurant.
What is an accomodator?
A tool that describes the importance of living a balanced life.
What is the Medicine Wheel?
When our emotional brain takes over our thinking brain, even when there is no real threat.
What is an amygdala hijack?
The three parts of the cognitive triangle.
What is our thoughts, our feelings, and our actions?
The three parts of an "I feel" statement.
What is the emotion, the action, and the request?
The most effective conflict management style to use all the time.
What is problem-solving?
One self-care practice you would like to try.
Wild Card
Aggression
What is an action/behaviour ?
When Cheryl gets angry or stressed, she pictures herself laying on an air mattress in a swimming pool and it calms her down.
What is imagery?
Adam went to McDonald's and realized once he got home that his fries were missing. Adam said that he will never go back there again.
What is passive aggressive?
The conflict management style that can result in resentment, anger, and not feeling valued if used often.
What is an accomodator?
Four costs/consequences of anger.
What is . . .?
Cortisol and Adrenaline are . . .
What is stress hormones released in the body when we are faced with a threat? Together, they affect mood, motivation, and fear.
One anger management tool you would like to use in your own life.
What is . . . ?
The ability to see someone else's point of view.
What is perception?
The 5 conflict management styles.
What is accommodator, compromiser, avoider, problem-solver, and competitor?
Five benefits of anger.
What is . . . ?