Understanding
Anger
Anger
True or False:
Anger is a bad emotion.
False - Anger is a normal emotion, but how we handle it makes the difference
True or False:
Everyone has the same anger triggers
False - Triggers are personal and vary from person to person
What is one main technique used to calm down anger?
Deep breathing - box breathing or 4-7-8 breathing
True or False:
Ignoring anger will make it go away
False - Suppressed anger can build up and cause problems later
What is a simple phrase you can use to express anger in a healthy way?
"I feel _____ when ____."
What are the 3 main types of anger behaviors?
Passive, Aggressive, and Assertive
Name one common external trigger
*Answers may vary
Being disrespected, being in a stressful situation, getting cut off when driving, being ignored
What is one thing you can do to distract yourself when you feel anger rising?
Talk a walk, listen to music, count to 10, focus on deep breathing
True or False:
Punching a pillow is a good way to release anger
False - It may reinforce aggressive behavior instead of calming it
What is the difference between aggressive and assertive communication?
Aggressive communication attacks others, while assertive communication expresses feelings respectfully.
What happens in the body when we get angry?
Heart rate increases, muscles tense, breathing speeds
Name one common internal trigger of anger
*Answers may vary
Negative self talk, past trauma, unmet expectations
What is the term for expressing anger in a way that respects both yourself and others? Not aggressive & not passive...
Assertive communication
True or False:
Anger always leads to violence
False - Anger is just an emotion; how we acft on it determines the outcome
What is one thing you should do before responding when you are angry?
Pause and take a deep breath, count to 10, walk away if needed
What part of the brain is responsible for anger?
The amygdala plays a key role in processing emotions
What is the term for anger that builds up over time because it isn't expressed?
Repressed Anger
What is a grounding technique to help with anger?
Deep breathing, mindfulness, the 5-4-3-2-1 method.
What is an unhealthy way that people deal with anger?
Bottling it up, lashing out, using substances, blaming others
Why is journaling a good way to express anger?
It helps process emotions and understand triggers without reacting impulsively.
Name a positive outcome of anger if managed properly.
*Answers may very*
Help set boundaries, lead to problem-solving, increase motivation, improve relationships
Name two physical warning signs that you are getting angry.
*Answers may vary
Clenched fists, tight jaw, racing heart, shaking, feeling hot
What is something you can say to yourself when trying to calm down?
"I am in control"
"I can handle this calmly"
"Take a deep breath"
True or False:
You can choose how you react to anger
True - While we can't control what triggers anger, we can control how we respond.
What is one way to repair a relationship after losing your temper?
Apologizing, taking responsibility, explaining your emotions calmly, making amends.