Definitions
a feeling or emotion that ranges from mild irritation to intense fury and rage
What is anger?
There are over 120 of these located in Michigan. Some are helpful and some are not
What are lighthouses?
The people around us we can call who are supportive but not enabling us. The rational friend, the one who has your interests at #1
What is social support?
Walk me through the cue categories
Physical, behavioral, cognitive, & emotional
Heart rate rising, tight chest
Pacing, slamming doors
Negative thoughts/self talk
Disappointment, jealousy, irritation
This artist recorded two of his bestselling albums while behind bars.
Who is Johnny Cash?
What is a maladaptive belief?
The one great lake that does not connect to Michigan
What is Lake Ontario?
5 minutes to think things through, to calm down, to weigh the pros and cons.
Can combine with other tools
What is a timeout?
Walk me through the four myths of anger
1. How we show anger does not change
2. Anger automatically leads to aggression
3. We have to be aggressive to get what we want
4. Venting anger is always desirable
This holiday song is the best-selling single worldwide.
What is White Christmas?
a way of therapy or education that is meant to change how you think about something (for anger management: meant to change how you look at anger not to become someone who is never angry)
What is cognitive behavioral therapy?
You are never more than # of miles from a great lake when in Michigan.
What is 85 miles?
The plan you walk out of this class with that has tools and techniques and strategies that work for YOU and your anger
What is an anger control plan?
Walk me through the ABCD model
Activating Event, Belief, Consequences, Dispute
Jackie, Tito, Jermaine, Marlon, and Michael took the world by storm in the 1960's when they formed this group
What is The Jackson Five?
A complex attitude and judgments that motivate aggression and inappropriate behaviors.
What is hostility?
Which was first: Kellogg or Post? And what was the first cereal created?
What is Kellogg? What is cornflakes?
The scale of 1-10 that shows how angry we are. The higher the number, the angrier we are. Useful to track and useful to learn more about ourselves
What is the anger meter?
Walk me through the ABCD model using Jedidah Campbell.
Insert answer here
Eminem, Stevie Wonder, The Temptations, & Aretha Franklin all share this one characteristic
What is having Detroit as a hometown?
behavior that is intended to cause harm to another person or damage property
bonus points if you give an example
What is aggression?
Examples: punching, yelling, driving erratically, harassing, stalking
MSU & UMich together have won this number of national championships in football
What is 15?
A mental checklist to use when going up the anger meter. Involves five or less steps that you do to chill yourself out/decide if this is worth it.
What is thought stopping?
Walk me through the aggression cycle
Buildup: climbing up the anger scale, cues
Explosion: reaching the level 10
Aftermath: consequences
2Pac released his debut album in 1991, with this name
What is 2Pacalypse Now?