Anger
This is the term for the body’s natural response to a perceived threat or frustration.
Anger
Taking slow, deep breaths to calm down is an example of this type of technique we all need.
Deep breathing or relaxation.
Venting anger by yelling or hitting a pillow always helps release it in a healthy way.
False. It can actually increase Anger.
Using “I” statements (e.g., “I feel upset when…”) helps avoid this communication pitfall.
Anger triggers the release of this stress hormone, which increases heart rate.
Adrenaline!
Anger is considered this type of emotion because it signals something needs attention.
it's a secondary emotion
This technique involves counting to 10 before reacting to anger.
True or False: Anger is always a bad emotion.
FALSE. It can motivate for positive change.
Listening without interrupting is a key part of this conflict-resolution skill.
Active Listening
Chronic anger can increase the risk of these TWO health problems.
high blood pressure and/or heart disease
Anger often masks deeper emotions like this one, related to sadness or hurt.
vulnerability
Writing down your feelings to process anger is called this.
True or False: Ignoring anger makes it go away permanently.
F A L S E. it will always come back to check in on you. See if you started making progress with forgiving.
This assertive communication style balances honesty and respect.
"I-statements" and/or nonviolent communication
Anger causes muscles to tense and this system to go into "fight or flight" mode.
The nervous system!
This cognitive distortion involves assuming the worst about others’ intentions.
Mind-reading / assuming malice
Replacing angry thoughts with rational ones is part of this therapy technique.
Cognitive restructuring!
Only adults need anger management skills/groups.
FALSE. Teens and children can benefit from learning management skills early on.
This technique involves paraphrasing what someone said to ensure understanding.
Reflective Listening
Prolonged anger weakens this system, making you more susceptible to illness.
Immune System
ABC model in anger management stands for:
Activating event,
Beliefs, and C:
Consequence
This mindfulness practice helps observe anger without reacting immediately.
meditation and/or mindful awareness
Having completed this 12 week group, Anger management WILL mean never feeling angry.
False! You'll just be able to have healthy methods to express it.
This type of apology includes accountability, remorse, and a plan for change.
A sincere/effective apology
Chronic anger is linked to higher levels of this inflammatory marker in the blood.
HIGH cortisol also known as C-reactive protein (CRP)?