Name That Feeling
What signs show that someone is angry?
Red face, clenched fists, fast heartbeat.
What is a trigger?
Something that causes you to feel angry.
Name one calm-down strategy.
Deep breathing, ask for a break, walk away, count
What is the difference between being mad and being frustrated?
Mad = strong anger; frustrated = upset when things don’t go your way
Name one common anger trigger at school.
Someone popping my bubble, being teased, losing a game
What can counting to ten do when you’re angry?
It gives your brain time to calm down before reacting
Name one positive reason we feel anger.
It helps us know something feels unfair or wrong.
What happens in your body when you get angry?
Muscles tense, heart races, face feels hot
How can talking to an adult help when you’re mad?
They can help you problem-solve or listen
What are two emotions you might feel before anger?
Hurt, embarrassed, disappointed
What can happen if we react without thinking when angry?
We might hurt someone’s feelings or get in trouble
What can you squeeze to help calm yourself down?
Stress ball, stuffy
True or False: It’s bad to feel angry.
False
What can help you notice when you’re about to lose your temper?
Paying attention to your body signals or self-talk
Describe the “Stop, Think, Act” strategy.
Stop: Pause; Think: Choose best response; Act: Use it calmly