Coping Skills
When you are in a situation where you are super mad, what should you do before you act?
Stop and Think
What do you call it when something small happens and you make it a huge deal?
Catastrophizing
28
If you have a red rock and throw it into a blue ocean what does it become?
Wet
Take deep breaths.
What do you call it when you think that everything is bad or everything is perfect?
Black and white thinking
"wrong"
What do you call a dog with no legs??
It doesn't matter it won't come
What emotional technique could you use when you are mad?
Name the feelings you are feeling.
What do you call it when you say "I know he pushed me because he doesn't like me"
Mind reading
What is the only word that becomes shorter when you add two letters
Short
Neither roosters don't lay eggs.
If you are having a fight with your friend what should you do?
Just apologize and say you are sorry.
What thinking error is this? "I know what's going to happen if I say something"
Future telling
If there are 6 apples and you take 2 how many apples do you have?
2 apples
Anything.... (ex. Draw, write, breath, dance, sing)