anger
What emotion causes you to yell
Anger
A skill where you ground yourself
Mindfulness
True or false: when angry does that mean their is an underlying reason that causes the anger
yes
what is 1 out of 4 root causes of anger
sense of threat or loss
1st level
trigger
true or false: anger can be controlled
true
coping skill that refers to a stop sign
stop and think
Does everybody experience anger
no-antisocial personality disorder feels no emotions at all
what is 2 out of 4 root causes of anger
injustice
2nd level
escalation
true or false: anger has an effect on the body
true
uses air
deep breaths
what causes your anger?
free...but yours specifically is injustice/unfairness
what is the 3rd out of 4 root causes of anger
3rd level
crisis
false
count Dracula uses this skill
counting 1,2,3,4,5
What are the 3 R's of anger
Recognize
Reduce
Redirect
what is the 4th root cause of anger
violations of boundaries
4th level
recover
Is anger a primary or secondary emotion
Secondary
uses paper
journaling
what are the 4 C's to anger management
Calmness
Clarity
Communication
Change
true or false: you can use healthy communication when anger is present
yes
5th level
depression