Understanding Anger
What is Anger?
A natural human emotion that signals something is wrong or unfair.
What is trigger?
Something that causes or starts your anger.
What's one healthy way to cool down when angry?
Deep breathing, walking away, listening to music, etc.
Give one example of an unhealthy way to express anger.
Yelling, hitting, breaking things, or silent treatment.
You're angry because a friend lied. What's a healthy response?
Talk it out calmly or take time to cool off first.
True or False: Anger is always a bad emotion.
False. It's normal but must be managed in healthy ways.
Give one example of a common teen anger trigger.
Example: being disrespected, unfair, rules, rumors, arguments, etc.
What does it mean to "take time out"?
Stepping away to calm down before reacting or speaking.
True or False: Keeping anger bottles up is healthy.
False. It can lead to stress or emotional outbursts later.
You're grounded and feel it's unfair. What could you do?
Discuss feelings respectfully instead of yelling.
What part of the body reacts first when you get angry?
The brain, specifically the amygdala.
What can happen if you ignore your anger?
It can build up and cause outbursts or emotional stress.
Name one relaxation technique to reduce anger.
Meditation, counting to 10, journaling, or mindfulness.
What can happen if you lash out physically when angry?
You can hurt others or face serious consequences.
A classmate insults you in front of others. What's one coping skill you could use?
Walk away, breathe deeply, or tell an adult.
Name one physical sign that you're getting angry.
Examples: clenched fists, fast heartbeat, tense muscles, sweating, etc.
What emotion is often hidden under anger?
Hurt, fear, sadness, or embarrassment.
How can talking to someone help reduce anger?
It helps you express feeling and get perspective or support.
Why is blaming others not helpful?
You feel anger building during an argument. What's your best next step?
Take a break to calm down before continuing.
Why is it important to understand what causes your anger?
Because it helps you control your reactions and find better solutions.
Why is self-awareness important for anger management?
It helps you recognize early signs and calm down before reacting.
What are long-term benefits of learning to manage anger?
Better relationships, mental health, and decision making.
What can constant anger do to your body and mind?
It can cause stress, headaches, or damage relationships.
You regret yelling at a parent. What's a positive follow-up action?
Apologize and talk about what made you upset.