All About
A secondary emotion most often caused by strong primary emotions, including sadness and fear.
What is Anger?
Breathing in through your nose, holding it in and then letting out slowly through your mouth is also known as:
What is deep breathing.
Smoking marijuana, taking pills and drinking alcohol etc. are examples of what?
What is substance/alcohol use.
What is anger management group therapy intended to do?
What is teach people how to better manage their anger.
Please role play a healthy way to resolve conflict.
What is: please include offering to try to understand the other person's side, sharing your own perspective without escalating or threatening, attempting to find common ground and reaching a solution that benefits both parties.
These are normal reactions when a person is angry.
What is cursing, fighting, yelling, breaking things, isolating, being mean, speaking without thinking.
Push-ups, football and taking walks are what type of healthy coping skill?
What is exercise or being active.
What makes a coping skill unhealthy or inappropriate?
What is it causes more harm than good over time (for example: it can cause issues with the law or within the home environment).
An event or location or situation that can trigger an anger response.
What is an event or cue for your anger.
What actually causes anger- not the emotions.
What is unmet needs. Example: needing to go outside for rec and being denied that opportunity due to the weather.
What day of the week do we have anger management groups?
What is Mondays.
This is often the number one method of coping cited by the population of BYA.
What is listening to music.
What are some examples of unhealthy coping skills? Please name at least three.
What are (fighting, breaking things, running away, smoking, drinking, screaming, cursing, self-harm, etc.)
People often mistake assertiveness for?
What is aggression.
What is more difficult, acting/reacting emotionally or walking away from a situation?
What is walking away- depending on the situation, of course.
This emotion is what happens when you recognize that something unfair is happening to you.
What is Anger.
Why should someone use healthy coping skills instead of unhealthy coping skills?
What is healthy coping skills are more successful long-term than unhealthy coping skills.
What primary emotions cause anger?
What are fear, sadness, frustration and hurt (or other names for these).
What is the difference between aggressive and assertive?
Assertive is firm but allows for discussion. Aggression is violent.
True or false: Men never feel sad, lonely or hurt. Only women have these types of emotions.
What is false. All human beings experience the entire spectrum of emotions.
True or false: Anger is negative and serves no positive purpose.
What is false. Anger is inherently neutral, as it can help create motivation while also causing further harm to the individual.
When should someone use their most effective coping skills?
Who is the best team in the NFL?
Who are the New England Patriots. Duh, folks.
Define or role-play conflict.
What is any verbal or physical issue or debate between two or more individuals.
True or false: Ignoring anger makes it go away.