Definitions
What is the definition of anger?
A strong feeling of annoyance, displeasure, or hostility.
Anger energizes us to take proper actions, solve problems, and handle situations constructively.
What is True
Name some strategies to interrupt the anger cycle
Name this type of anger: Ongoing and general sense of resentment of other people, a sweeping sense of frustration with certain circumstances, or often anger towards oneself.
What is chronic anger
How can you Distract yourself from your anger?
Open discussion-
A behavior that is intended to cause harm to another person or damage property. This behavior can include verbal abuse, threats, or violent acts.
What is Aggression?
Uncontrolled anger leads to many positive consequences.
What is False.
The most common thing one can do when you become angry is -----, -----. This gives you time to calm down as you are doing this.
What is pause or count to 20?
You either ------ or --------- to anger.
What is resist or retaliate?
All of us experience anger from time to time. --- -- ---- and a commonly experienced emotion.
What is: It's a normal.
What type of anger is usually an instinctual response to being confronted or attacked by someone else?
What is: Retaliatory anger?
An ANGER MANAGEMENT PLAN is to try many different strategies and find the anger control techniques that work best for you.
What is TRUE.
"I seem to get angry unexpectedly, without really understanding why"
What is unhealthy anger management
Intensity of Anger is a choice.
What is True.
Recognizing it has a choice, we can decide to accept the intensity by first acknowledging it and be willing to change.
Give an example of deflecting and reflecting on your anger.
Deflecting- shifting the blame or criticism onto someone else or topic.
Reflecting- pausing to understand the causes
Anger clouds our ability to do what?
What is: make good decisions?
See the Humor in Your Anger by learning to laugh at yourself and do not take everything seriously
What is true
When I encounter a problem, I identify the "right" solution myself and get it implemented as fast as possible.
What is healthy anger management
Fact or fiction: Impulsive anger can either be controlled or uncontrolled.
What is controlled anger?
Our circumstances, age, culture, gender, personality, ______, and past all affect how we respond when angry.
What is family?
What is anger management?
What is: It involves techniques to recognize, control, and constructively express anger, rather than suppressing it.
If you learn to calm down, you'll realize that there is no real need to get upset, and you'll have more angry episodes
What is False
Explain this anger management style: When I'm angry, I tend to focus on my feelings and how I've been wronged and reasons why I'm angry.
What is: the victim perspective or brooding?
How to manage self-abusive anger?
Learn about cognitive reframing techniques and use them to challenge and transform any self-defeating, distorted thoughts and feelings you’re experiencing.
The interactions we have had with our environment have strongly influenced our ______, _______, _______ as adults.
What is: Behaviors, Feelings, and Anger management skills?