Triggers
What is something that can start feelings of anger?
A trigger.
True or False: Anger is always a bad emotion.
False — anger is normal; it’s how we respond that matters.
What type of statement begins with “I feel…” instead of blaming others?
An I-statement.
What is one physical sign that anger is building?
Clenched fists, fast heartbeat, sweating, etc.
What is a healthy activity that helps release stress and anger?
Exercise or physical activity., journaling, talking it out with a friend, etc.
What feeling may happen when someone interrupts you repeatedly?
Frustration, anger.
Feeling disrespected.
True or False: Deep breathing can help calm the body during anger.
True.
What communication skill involves listening without interrupting?
Active listening.
What body part commonly tightens during anger?
Jaw, shoulders, fists, chest, etc.
What coping tool involves writing thoughts and feelings down?
Journaling.
What is a common emotional reaction when plans suddenly change?
Frustration.
True or False: Assertive, Aggressive, Passive, and Passive-Aggressive responses are LEARNED behaviors; they are not innate, unchangeable traits.
True.
What communication style is calm, respectful, and direct?
Assertive communication.
Why is it important to notice warning signs early?
It helps prevent angry reactions or outbursts.
What are healthy distractions someone can use when angry?
Music, drawing, reading, walking, puzzles, etc.
Name one thing that can make anger worse physically or emotionally.
Stress, hunger, lack of sleep, pain, anxiety, etc.
True or False: Anger is a choice.
False.
Anger is a FEELING we have as a result of our emotion(s). What can be chosen is how you act upon those feelings.
What are examples of unhealthy communication during anger?
Yelling, blaming, threatening, insulting, etc.
What may happen to breathing when anger increases?
Breathing may become fast or shallow.
What should someone do before reacting in anger?
Pause, breathe, think, or calm down first.
Give two examples of personal anger triggers.
Any appropriate examples.
True or False: Anger is a secondary emotion.
True.
Give an example of an assertive response during conflict.
Any respectful example.
Name three warning signs that someone is becoming angry.
Any appropriate examples.
Name the three steps in a healthy cool-down plan.
Pause, calm down, and communicate respectfully.