Anger Basics
What tool uses a scale from 1 to 10 to monitor anger levels?
What is the anger meter?
What term is used for situations or events that provoke anger?
What are triggers or anger-related events?
What anger management strategy involves taking a break before reacting?
What is a timeout?
How many phases are in the aggression cycle?
What are three phases?
What technique involves telling yourself "Don't go there" or "Stop thinking this way"?
What is thought stopping?
What is the difference between anger and aggression?
Anger is a feeling or emotion; aggression is behavior intended to cause harm.
How many categories of anger cues are there?
What are four categories?
What relaxation technique involves taking slow, deep breaths?
What is deep breathing?
What is the first phase of the aggression cycle?
What is the buildup phase?
What communication style respects both your feelings and the feelings of others?
What is assertiveness?
True or False: Anger automatically leads to aggression.
False. This is a myth about anger.
Increased heart rate and feeling hot are examples of what type of cue?
What are physical cues?
This relaxation technique teaches you to systematically tense and release different muscle groups to decrease stress and anger.
What is Progressive Muscle Relaxation (PMR)?
During which phase does verbal or physical aggression occur?
What is the explosion phase?
What does the "B" stand for in the A-B-C-D Model?
What is Beliefs?
What kind of emotion is anger?
What is a secondary emotion?
Clenching fists and raising your voice are examples of what type of cue?
What are behavioral cues?
Name two tool that would be included in an anger control plan.
Timeout, exercise, talking to a friend, attending meetings, exploring primary feelings, etc.
What phase includes consequences such as guilt, shame, or losing relationships?
What is the aftermath phase?
This communication style aims to dominate, intimidate, or win at any cost.
What is aggression?
Name two purposes of the anger management group according to the book.
Learn to manage anger effectively, stop violence, develop self-control, or receive support from others.
Name all four cue categories.
Physical, Behavioral, Emotional, and Cognitive cues.
______ strategies are used before anger escalates, such as exercise and changing irrational beliefs?
What is preventative strategies?
What is the primary goal of learning the aggression cycle?
To prevent reaching the explosion phase and break the cycle.
Name two of the five steps in the Conflict Resolution Model.
Identify the problem, identify feelings, identify impact, decide whether to resolve, address and resolve the conflict.