Definitions
True/False
Handling Anger
Calming Down
Miscellaneous
100
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?
100

Anger automatically leads to aggression.

What is false?

100

This is a tool id used to peacefully get to the "Root of the Problem".

What is The Conflict Resolution Model?

100

Name three (3) immediate strategies for controlling your anger.

Talk to someone, Take a time out, thought stopping, count to 10, breathe

100

True or False. How we express of anger is inherited and cannot be changed.

What is false? Anger is learned and it can be changed.

200
When someone holds back their actions. This is needed when we become angry...We should exercise......It begins with a C
What is control
200

How we express our anger is learned and can be changed

What is true

200

The most common thing one can do when he becomes angry is_____. This gives you time to calm down as you are doing this. Hint: You can go backwards or you can start from the beginning.

What is count to ten?

200

A tool that I can use to monitor my anger and keep it below a "10".

What is An Anger Meter?

200

True or False. You must get aggressive to get what you want or for people to do what you have asked.

What is false? We should be assertive when talking to someone, staying calm and not being aggressive or passive.

300
This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called ?
What is a temper tantrum?
300
Getting really angry about things can leave you feeling out of control
What is true
300

You can also do ________when you are angry. People looking at you may think that you are crazy but it works. Hint: It begins with a S

What is self-talk, talking to yourself can help YOU calm down. This keeps you from making bad choices because of your anger.

300

This can be used to help you calm down by thinking of something that makes you happy. It could be a place, a person or an item.

What is visualizing? 

300

This cue involves the way our bodies respond when we become angry. What are some examples?

What is Physical?  Sweating, heart beating fast, blood pressure rising, muscles tensing, ect.

400
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropiate choices related to anger. Starts with a V!
What is venting?
400
The only way to get people to listen to me is to have a temper tantrum or act in an inappropiate manner. If I don't do this, people won't listen.
What is false
400

what type of behavior is inappropiate when expressing your anger? Give me two examples.

Behavioral, Physical, Emotional, or Cognitive

400

Give two inappropiate ways of dealing with anger.

Hitting someone, yelling or throwing items

400

If someone hurts my feelings or does something to make me upset, I should.....

Talk to them about it and explain why it hurt my feelings.

500
To feel defeated. If a person is doing something or experiencing something and he feels like he wants to give up, it is because he/she has become______. Often times this leads to anger.
What is frustration?
500

The three (3) phases of the Aggression Cycle in order are Escalation, Post-Explosion and Explosion.

What is false? They are Escalation, Explosion and Post-Explosion.

DOUBLE JEOPARDY

500

Name one (1) preventative or long-term strategy for controlling your anger.

What is Changing irrational beliefs?

TRIPLE JEOPARDY

500

Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.

various answers (disappointment, shame, guilt, sadness, disrespect, etc.)

500

List in order the Five steps of the Conflict Resolution Model.

Step 1: Id the problem, Step 2: Id the feelings, Step 3: Id the specific impact, Step 4: Decide whether to resolve the conflict or let it go & Step 5: Address and resolve the conflict.

DOUBLE JEOPARDY

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