Anger Mang 1
Name one thing that can make someone angry
A rumor
Name one healthy way to calm yourself
deep breathing, counting, listening to music, walking away
Name one physical sign of anger
you may spaek louder, faster or in a more harsh tone
Name one healthy way to calm down
Deep Breaths
why can walking away from anger help?
Gives you time and space to calm down
What might happen to your voice when you are angry?
You may spaek louder, more harsh, and faster
Name three healthy coping skills
Walk
Breathing
Find a supportive person
Name three healthy coping skills
excercise, deep breathing, grounding, journaling
Name one thought that could be a warning sign of escalating anger
They always do this! I can't take this! I'm crashing out!
Explain the difference between avoiding a problem and taking a healthy timeout
Distance yourself to calm and collect thoughts
What is the difference between taking a timeout and avoiding a problem?
A timeout gives you time to calm down so you can return and deal with the problem appropriately
Why is it important to recognize early anger warning signs?
You can use coping skills before it escalates
What is an anger trigger?
something that causes or contributes to feelings of anger
You're at a 9/10 anger level, What should you do first?
Stop the interaction, create space, calm your body,you're able to think clearer before speaking.
How can thoughts. body reactions, and behavior be connected?
A triggering thought can cause physical anger reactions which can influence behavior