Definitions
True/False
Handling Anger
Calming Down
Feelings

100

An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?

100

Not everyone gets angry
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.

100

It is ok to express our anger
What is true? This should always be done in an appropiate manner. Discuss ways.

100

True or False. It is ok to express your anger
What is true

100

True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.

200

When someone holds back their actions. This is needed when we become angry...We should exercise......It begins with a C
What is control

200

If you are always angry, people will not want to be around you.
What is true

200

The most common thing one can do when he becomes angry is_____. This gives you time to calm down as you are doing this. Hint: YOu can go backwards or you can start from the beginning.
What is count to ten?

200

True or False. Ripping up paper or punching a pillow is an appropiate way to handle anger.
What is true

200

True or False. Can a person be angry and happy at the same time?
What is false? This is called Reciprocal Inhibition. This means that two feelings cannot occupy the same space at one time. Turn your bad energy into good energy.

300

This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called ?
What is a temper tantrum?

300

Getting really angry about things can leave you feeling out of control
What is true

300

You can also do ________when you are angry. People looking at you may think that you are crazy but it works. Hint: It begins with a t
What is talk to yourself to help YOU calm down. This keeps you from making bad choices because of your anger.

300

What is visualizing? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy (vacation, person, etc.)

300

Reciprocal Inhibition means two opposite feelings cannot occupy the same space at one time. Which feeling goes away?
What is the bad feeling?

400

To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropiate choices related to anger. Starts with a V!
What is venting?

400

The only way to get people to listen to me is to have a temper tantrum or act in an inappropiate manner. If I don't do this, people won't listen.
What is false

400

what type of behavior is inappropiate when expressing your anger? Give me two examples.
Various examples

400

Give two inappropiate ways of dealing with anger.
Various answers

400

If someone hurts my feelings or does something to make me upset, I should.....
Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...

500

To feel defeated. If a person is doing something or experiencing something and he feels like he wants to give up, it is because he/she has become______. Often times this leads to anger.
What is frustration?

500

Most people don't like to lose control
What is true? No one wants to lose control. Getting angry and expressing it in an inappropiate manner leaves you feeling out of control

500

Choosing to handle our anger in an inppropiate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have _____
What is consequence?

500

Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
various answers (disappointment, shame, guilt, sadness, etc.)

500

It is healthy for someone to be angry. True or False
What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.