The Body
Behavior
Coping
True/False
General Anger

100

What are 5 symptoms of anger
Screaming, hitting, increased cursing, rage, threats

100

What are things people say when they're angry?
"I hate you!" "I wish I was never here!" "I hate this crap!" "I can't do anything right!"

100

What are positive coping skills
Exercising, stetching, playing/listening to music, arts, crafts, etc.

100

Anger is a direct cause of high blood pressure
What is true

100

What is physical signs of anger?
Clenching teeth/fists, red in the face, elevated heart rate, sweating

200

The first three stages of anger
What is rise in blood pressure, increase in adrenaline, tensing of body muscles

200

What are negative coping skills?
Picking fights, threatening, punching the wall, etc.

200

What is constructive criticism?
This is a type of criticism that alot of people take offense at

200

Stress is not a biproduct of anger
What is false

200

What is venting?
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropiate choices related to anger.

300

What are ways of positively dealing with anger
What is deep breathing, counting to ten, various exercises

300

What is one thing most people do when first becoming angry?
Cursing/insulting themselves or someone else

300

What is an example of self-calming?
"Don't take it personally" "Just walk away" "He's not worth it"

300

What is true Adrenaline is used more than any other chemical in the brain when anger arises.
What is true

300

Choosing to handle our anger in an inppropiate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have _____
What are consequences?

400

What are emotions that anger help to hide?
What is frustration, sadness, humiliation, embarrassment, etc.

400

What are ways in which people react/deal with anger differently?
Some individuals go straight to solving problems through confrontation/fighting while others walk away or bottle the emotion up

400

What are negative thoughts that come with anger?
"He's getting to me" "This never goes my way!" "I'm never going to win!"

400

Serotonin levels dramatically reduce when angry.
Serotonin levels dramatically reduce when angry. What is true

400

Humor is a great coping stategy. Note at least two ways in which to make light of a tense situation.
What are......

500

What is the amount of time that an emotion lasts?
An average of 7-9 minutes

500

What are some strategies to cool off?
Walk away, listen to music, communicate feelings, etc.

500

What is conflict resolution?
Positive coping, constructive discussion that leads each person in conflict to common ground

500

Emotions last at least one hour on their own in our consciousness
What is false

500

What is adrenalin?
This chemical is a driving force in our bodies. It's used in situations like Fight or Flight.