Chill, dude
Doing this helps your brain calm down again.
What is taking deep breaths?
Your body temperature does this when you are starting to feel angry.
What is rises?
Not everyone feel angry
What is fiction?
Hitting, punching, kicking, screaming, etc. are examples of what type of skills?
What are negative coping skills?
An act, event, place, person that initiates the feeling of anger
What is a trigger?
This practice is about staying focused in the moment and not worrying about anything else.
Some people clench this part of the body when they get angry.
What are fists?
Anger and aggression mean the same thing
What is fiction?
What is aggression?
To exercise restraint and think before you act
What is self control?
Mentally picturing things that make us happy.
What is visualization/positive imagery?
When you feel angry, this part of your body turns red from the blood rushing to it.
What is your face?
Anger leads to health problems such as heart disease and high blood pressure
Acting before thinking is an example of this.
What is being impulsive?
the feeling of being upset or annoyed, especially because of inability to change or achieve something.
Expressing our thoughts and feelings to someone as on outlet.
What is venting?
The area that controls our __________ takes over when we are angry.
What are emotions/feelings?
Anger is a negative emotion
What is fiction
A communication technique utilized to avoid blame and focus on your own feelings.
What are "I" statements?
Underlying emotions such as Frustration, disappointment, betrayal, scared, sad, etc.
What are primary emotions?
This coping skill consists of tensing and relaxing parts of your body
Progressive Muscle Relaxation
This part of the brain is not used when we feel angry.
What is the prefrontal cortex (cortex)?
Anger is our body's response to fear.
What is fact?
The art of letting things go and not holding onto resentment
What is forgiveness?
the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognizes our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people.
What is assertive communication?