Triggers
Another name for a trigger.
What is an anger button?
4 basic emotions
What is mad, scared, sad and happy?
What does anger do to your body?
What is causes stress and therefore a physical reaction?
A coping skill is.
What is a strategy used when faced with an intense emotion.
Founder of Walmart.
Who is Sam Walton?
4 examples of common triggers.
What is someone invading your space/touching you, accusations that you did something you didn't, someone making noises/tapping a pencil, someone bossing you around?
The job of our emotions.
What is telling you something? They help us to make decisions about our actions.
What are some of the ways that anger manifests itself in your body?
What is racing heart, sweat, dizziness, flushed face, shortness of breath...ect?
4 examples of healthy coping skills.
What is taking a walk, listening to music, taking deep breaths and exercising?
Length of an Olympic-size pool.
What is 50 meters?
How can knowing what your anger buttons are, help you with your anger?
What is if you are aware of your buttons, then you can make an effort to avoid your triggers and a plan for coping with situations?
Name 3 describing words used when referring to the emotion, happy.
What is glad, content, and joyful?
Why is it important to know and recognize your physical cues to anger?
What is to help you recognize when you are becoming angry so that you can make an effort to use a coping skill before an outburst?
4 examples of unhealthy coping skills.
What is breaking things, sarcasm, hitting and using drugs/alcohol?
Animal that a pearl is found in.
What is an Oyster?
Why is it important to understand family patterns of anger?
What is your actions/beliefs are most likely a result of what you have seen or been taught by family members and therefor impact how you react to situations currently.?
What is we have a thought, we feel a certain way about the thought and then we act/behave based on the thought or feeling?
The fight or fight response to anger.
What is the reactions your body has when it perceives something to be a threat/dangerous? Adrenaline is released into your bloodstream and you become highly aware of your surroundings.
A guided journey is.
What is a technique used to calm the body and mind that focuses and directs the imagination?
Country that produces the most coffee in the world.
What is Brazil?
4 categories of triggers
What is self-worth, core beliefs, physical well-being and people in our lives?
What is an iceberg represents your emotions? What is seen about the water (tip) is your anger? What is below the surface or hidden represents the other emotions that are masked by anger?
What is an appropriate response to someone pushing your button? Example: trigger is making loud noises during class.
What is ask the student politely to stop making noises or ask to work in a separate location.
Examples of grounding strategies.
What is holding a piece of ice, taking a hot shower, name objects in your room or splash cold water on your face?
Bone that babies are born without.
What is a knee cap.