Calming down
Give 3 appropriate ways of dealing with anger?
Using a stress ball, taking a break, counting to 10, talking it out
True or False. Not everyone gets angry.
False. Everyone gets angry, people just handle their anger differently.
Name an example of situation where you or someone was angry?
Answers will vary.
Give 2 inappropriate ways of dealing with anger?
Throwing things, hitting others, being out of control, etc
When we are angry, our bodies react. Name 2 examples
Headache, body gets hot, tense, face gets red, etc
Give an example of "positive self talk"
You did your best. Everything will be ok. You did a great job.
Is it ok for someone to feel angry? Is it normal?
Drawing, writing, taking a walk, listening to music, napping, coloring, etc. These can all be used as ________ skills.
coping
Our feelings are important because they help us deal with situations we encounter daily. true or false
True
Can a person be angry and happy at the same time?
Possibly- an example would be the person is happy that their friend won the game but angry that they lost.
Anger can sometimes hide other emotions that someone is feeling, name another emotion that someone might be feeling that come out as anger.
Anger can cause you to feel unwell?
True -stomach ache, headache, tired, overwhelmed
What does it mean to be frustrated? Name an example or reason why someone would be frustrated
Frustration is when the feeling of being upset or annoyed, especially because of inability to change or achieve something. An example might be someone is frustrated when the don't understand their work or are confused.