Power & Control in Intimate Relationships
"Making and/or carrying out something to hurt someone. Threatening to leave, commit suicide, report to welfare. Making them drop charges or do illegal things"?
What is " Coercion and Threats"?
To figure out what influences your anger.
What is "Identify Triggers"?
Whether you’re angry with your boss, partner, children or a long commute, your body secretes the hormone ___________.
Unfortunately, this can lead to muscle pain and spasms, along with headaches. The shoulders, neck, and back bear the brunt of this, since they’re the parts of the body that carry the most tension.
What is "Adrenaline"?
To write down thoughts, ideas or events, usually done daily.
What is "journaling"?
The people related to you, who usually know how to push your buttons.
Who are your "family"?
"Making the person afraid by using looks, actions, gestures. Smashing things, destroying property, abusing pets, displaying weapons."
This is sort of like a fire escape plan or relapse prevention plan. It helps you figure out what your options could be during an angry and/or violent episode.
What is an "(Anger) Safety Plan"?
Believe it or not, the physical and mental stress that anger produces can trigger ________ issues. According to one study, they may even increase your risk of a _________.
What is "heart-related issues" and "heart attack"?
To remove yourself from a negative or stressful situation, to avoid being aggressive or receiving aggression from another.
What is "Walking away or Stepping away"?
If you are in any type of romantic or intimate relationship, this person is considered your ___________.
Who is your "partner or significant other"?
"Putting the person down, making them feel bad about themselves, calling names, making them think they are crazy, playing mind games, humiliating them, making them feel guilty."
What is "Using Emotional Abuse"?
Two major/primary feelings that lead to anger.
What is "Fear and Pain"?
your gallbladder is at risk due to the effects of anger. Anger causes your body to secret more bile than it would be under normal conditions. Then, it expels this substance is expelled through the bladder, which in turn suffers unusual stress in times of anger.
Which organ does bile get produced in?
What is "the liver"?
___________ is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation.
What is "Tai Chi"?
The two types of anger triggers are:
What are "internal/inner and external/environmental"?
"Treating them like a servant, making all the big decisions, acting like master of the castle, being the one to define gender roles"
What is "Using Gender Privilege"?
When you rant and rave about something that made you mad.
What is "venting"?
being angry can cause what’s known as _____________, which can lead to colitis or diarrhea. Stress, fear, tension and anger can all cause intestinal imbalances.
What is "irritable bowl syndrome"?
_____________ is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
What is "Yoga"?
People can make you angry.
True or false?
"Controlling what they do, who they see and what they read, where they go, limiting their outside involvement, using jealousy to justify actions."
the intentional use of physical force or power, threatened or actual, against oneself, another person, or against a group or community, which either results in or has a high likelihood of resulting in injury, death, psychological harm, maldevelopment, or deprivation.
What is "violence"?
This is one of the most common consequences of anger.
The symptoms are well-known: acid reflux, pain, and a burning sensation in the stomach. Stomach acids inflame the mucus lining of your stomach when you have multiple episodes of anger, so if you get angry very often, it may not only provoke __________, but can also cause stomach ulcers.
What is "Gastritis"?
___________ is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is "Meditation"?
If I am impulsive, I cannot control or predict my anger triggers.
True or false?