True/False
Not everyone gets angry
False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropriate manner.
Deep Breathing or Visualization
Kristina's Coping Skill
WALK
What is the second phase?
Explosion
If you are always angry, people will not want to be around you.
True
The most common thing one can do when he becomes angry is_____. This gives you time to calm down as you are doing this.
Timeout
Rafael's Coping skills
Smoke
What was my drawing of on Monday to compare the aggression cycle to?
Volcano
Getting really angry about things can leave you feeling out of control
True
You can also do ________when you are angry.
TALK TO SOMEONE
Roberts coping Skills
TALKING
What is the Final Phase?
Aftermath
The only way to get people to listen to me is to have a temper tantrum or act in an inappropriate manner. If I don't do this, people won't listen.
False
Adrianas Coping Skill
Deep breathing
The aggression cycle can be compared to what?
The anger meter
Most people don't like to lose control
True? No one wants to lose control. Getting angry and expressing it in an inappropriate manner leaves you feeling out of control
Handling our anger in an inappropriate way like throwing a tantrum, slamming doors, hitting someone, etcs.. When we choose to make these choices, we have _____
Consequences
Nwals coping skill
Watch a movie
First phase?
Buildup