Holidays
What is the name of the famous snowman?
Frosty
What is a trigger? (As in Anger)
Anger triggers can best be defined as anything that initiates angry emotions within a person. By helping clients to identify things that “push their buttons”, they are able to gain an understanding of why they feel the way they do.
True or False - Is it okay to express your emotions?
True! As long as it is in a healthy and safe manner.
True or False- Anger is a healthy emotion.
Anger can be a positive and useful emotion, if it is expressed appropriately.
Each team member tell me what you do when you are angry and need to cool off.
Each team member give me a Christmas song
Jingle Bells, Santa Claus is Coming to Town, etc.
Each team member tell me what your triggers are?
True or False- Is stress healthy?
Stress can be good for the body as long as it is not oo much stress going on for a long period of time.
_____ before you act!
Think
In science lab, you just got partnered with someone that you don't get along with at all. What do you do?
What is the name of the little girl that Grinch meets?
Cindy Lou Who
What is a social support?
Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image.
What is Venting?
give free expression to (a strong emotion).
True or False- Anger can hurt your health?
True. The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache.
Someone insults your family. What do you do?
Each team member name a Christmas movie
Rudolph the Red Nosed Reindeer. Frosty the Snowman, etc.
Each team member tell me who is a social support system for you?
Each team member tell me a happy or calm place where you are not sad, mad, frustrated at all?
Each team member name one healthy coping skill.
Deep breathing, taking a walk, listening to music, etc.
Why is it important to learn to control your anger now than later in life?
Controlling your anger now is important because sometimes we don't know what we do when we are angry and we are not thinking rationally therefore we could make a big mistake that could land us in prison or jail.
Name all of Santa's Reindeer
Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, Rudolph
What are the three emotions that anger covers up?
Jealousy, Hurt, Sad
What is empathy?
the ability to understand and share the feelings of another.
Each team member tell me unhealthy coping skills
Hitting someone, yelling, punching a wall, etc.
What is the one thing that takes a lot of strength to do when someone is bothering you? Hint(When someone is bothering you and you choose to walk away from it what are you doing?)
IGNORE IT!!!!!!!!!!!!!!!!!!!!!!