What is causes stress and therefore a physical reaction.
100
What is a coping skill?
What is a strategy used when faced with an intense emotion.
100
What are the 4 styles of anger?
What is Aggressive, Passive, Passive-Aggressive and Assertive. What is
200
What are 4 examples of common triggers?
What is someone invading your space/touching you, accusations that you did something you didnt, someone making noises/tapping a pencil, someone bossing you around.
200
What is the job of our emotions?
What is to tell you something. They help us to make decisions about our actions.
200
What are some of the ways that anger manifests itself in your body?
What is racing heart, sweat, dizziness, flushed face, shortness of breath...etc.
200
What are 4 examples of healthy coping skills?
What is taking a walk, listening to music, taking deep breaths and exercising.
200
A person who does not address problems directly but tries to get back at the other person he/she is upset with possesses what style of anger?
What is passive-aggressive.
300
How can knowing what your anger buttons are, help you with your anger.
What is if you are aware of your buttons, then you can make an effort to avoid your triggers and a plan for coping with situations.
300
Name 3 other describing words used when referring to the emotion, happy.
What is glad, content, joyful and gay.
300
Why is it important to know and recognize your physical cues to anger?
What is to help you recognize when you are becoming angry so that you can make an effort to use a coping skill before an outburst.
300
What are 4 examples of unhealthy coping skills?
What is breaking things, sarcasm, hitting and using drugs/alcohol.
300
A person who is confident, clear and in control of themselves, possesses what style of anger?
What is Assertive.
400
Why is it important to understand family patterns of anger?
What is your actions/beliefs are most likely a result of what you have seen or been taught by family members and therefore impact how you react to situations currently.
400
How are thoughts, emotions and behaviors different?
What is we have a thought, we feel a certain way about the thought and then we act/behave based on the thought or feeling.
400
What is the flight or fight response to anger?
What is the reaction your body has when it perceives something to be a threat/dangerous. Adrenaline is released into your bloodstream and you become highly aware of your surroundings.
400
What is a guided journey.
What is a technique used to calm the body and mind that focuses and directs the imagination.
400
A person who is threatening and attacking towards others, bossy, dominating and blames others possesses what style of anger?
What is Aggressive.
500
What are the four categories of triggers?
What is self worth, core beliefs, physical well being and people in our lives.
500
Describe the iceberg theory.
What is an iceberg represents your emotions. What is seen about the water (tip) is your anger. What is below the surface or hidden represents the other emotions that are masked by anger.
500
What is an appropriate response to someone pushing your buttons? Example: trigger is making loud noises during class.
What is ask the student politely to stop making noises or ask to work in a separate location.
500
What are some examples of grounding strategies.
What is hold a piece of ice, take a hot shower, name objects in your room or splash cold water on your face.
500
A person who is indirect, anxious and does not address problems with others possesses what style of anger?