Anger
True/False
Anger Management
Coping Strategies
Random
100

What is anger?

An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.

100

Is is okay to express your anger.

True. It is how you express it that could become the problem.

100

Something that creates an emotional or behavioral response. (Hint: it is not stress)

What is a trigger?

100

Name at least two healthy coping strategies for anger.

Exercise, talk about your problems/support, problem-solving, better communication, humor, cognitive restructuring, and changing environment.

100

Name two signs of anger. * Must get two to get the points.*

Yelling, throwing things, angry words/cussing, sweating, clenched fists, red face, trembling, glaring, or aggressive behaviors (punching, etc)

200
Emotions are healthy, and everybody has them, so why is it important to control our emotions?
We need to have a balance between thoughts and emotions and if we are entirely driven by our emotions, we may behave in a way that could hurt ourselves and others.
200
If you are always angry, people will not want to be around you.
What is true
200

Give two examples of a triggering event.

Various Answers.
200

Name two unhealthy coping strategies for anger. * Must name two to get the points*

Substance use/abuse, overeating, sleeping too much/little, isolating, self-harm, agression, or violence.

200

List 3 physical signs of anger. *Must name 3 to get the points.*

Sweating, feeling sick, feeling hot, body shaking/trembling, raise blood pressure, racing heart, or heavy breathing.

300

Anger can become a problem when... (Give two examples)

You're angry all the time. You feel out of control. Your emotions feel uncomfortable. It affects your relationships. You say or do things that are hurtful. You have violent outbursts or get aggressive.

300
Getting really angry about things can leave you feeling out of control
What is true
300

What are the three (3) types of triggers.

Emotional, physical, and behavioral.

300

True or False: You can use an unhealthy coping strategy if you know how to control it.

False

300

True or False: If you are alway angry, people will not want to be around you.

True

400

Who gets angry?

Everyone does

400

Learning the signs of anger early will not make a difference in the situation.

What is false

400

True or False: Many people may not realize something is a trigger.

True

400

When should you recognize signs of anger.

As soon as possible.

400

Name the five (5) parts of the anger cycle.

1. Triggering event. 2. Negative thoughts. 3. Emotional response. 4. Physical symptoms. 5. Behavior response

500

Name two common situations for why we get angry. *Must get two to get the points*

Feeling threatened or attacked, feeling frustrated, feeling powerless, feeling invalidated, unfair treatement or feeling like you're being treated unfairly, people not respecting your feeling, or people not respecting boundaries.

500

Anger is the result of the fight or flight response.

True

500

Name two (2) possible consequences of anger.

Damaged relationships, stress, increase blood pressure, jail, hospitalization, depression, isolation, etc.
500
A person may do this with a counselor, friend/peer, family member, or even writing in a journal to help them manage their anger.

What is venting.

500

True or False: Getting really angry about things can leave you feeling out of control.

True

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