Cycle of Anger
What is the first part of the cycle of anger? "Pushing my buttons"
Triggers: a person, place, situation or thing that contributes to an uncomfortable emotions or unwanted behaviors.
What are coping skills?
Ways to deal with stressors, uncomfortable feelings.
What are the three forms of communication?
Give one example of each.
1. Passive
2. Assertive
3. Aggressive
What are the problem-solving steps?
1. What's the problem?
2. Looks of solutions
3. Think of the best one.
4. Give it a try.
How many holes are played in golf?
18
What's the second part of the cycle of anger?
Thoughts
How does deep breathing work?
Calms fight-or-flight response
Belly breaths
What is nonverbal communication?
Our body language and facial expressions.
What can you do if a solution does not work?
Try again. Explore other options and give them a try.
How long is a marathon?
26.2 mi.
What is the third part of the cycle of anger?
Feelings and physical sxs.
What are early warning signs?
Signs our body tells us that we are starting to get upset.
Ex. tight fist, fast heart rate, feeling hot, etc.
Why is tone of voice important when we communicating with others?
To be mindful, reduce yelling, and express our opinions respectfully.
What is the difference between facts and feelings?
Feelings: our opinions, what we think, emotions
Facts: things that are true, often out of our control
How much does an NFL football weight?
1 pound
What is the fourth part of the cycle of anger?
Share 3 examples.
Physical sxs.
Ex. feeling hot, hand in a fist, fast heart rate
What are healthy distractions/diversions?
Distracting yourself for 30 minutes or so to help better manage your emotions.
Ex. walking, watching a show, play with a pet, bake, etc.
Give an example of an "I" statement.
I feel____ when____.
I feel frustrated when I don't win at a game.
What are 3 "fair fighting rules"?
1. discussing one topic at a time
2. respectful language/no insults, name calling, etc.
3. using "I" statements
4. take turns speaking
5. no yelling
Pittsburgh Steelers.
Behaviors/actions.
Share 3 coping skills that work for you.
Ex. deep breathing, walking away, taking a break, watching TV, watching funny movies, listening to music, taking a walk.
How do you show someone you are actively listening?
Paying attention, using nonverbal communication (head nods), talking about the same topic, having eye contact
What has been a recent success for you?
What is the only sport to be played on the moon?
Golf.