Aggression Cycle
The emotion that “stands in” for others that are more difficult to express.
What is anger?
Anger can be controlled
What is true?
Who gets angry?
What is everyone
certain behaviors surrounding anger are learned. True or False
What is true
To decrease feeling a 10 on the anger scale I can tell myself to slow down and b______.
What is breathing
This 5 step approach includes: identifying the problem, the feeling, the impact, deciding to address or let go, and addressing the problem.
What is the conflict resolution model?
Anger automatically leads to aggression
What is False/
Name somethings that could be a trigger
Examples include your friend, your family, your sponsor, your therapist.
What are your social supports
Explain your anger instead of expressing it, and you will find solutions instead of arguments.
What is true
The way you expressed anger cannot be changed.
What is False.
True or False. People may not realize something is a trigger.
What is true
How do you plan on dealing with your anger?
Name some signs of anger? (How do you recognize you or someone else is angry?)
What is sweating, feeling sick, feeling hot, body shaking, or heavy breathing.
Name three anger rules.
Don't hurt someone else.
Don't hurt yourself.
Don't damage property.
Name the 5 parts of the cycle of anger.
What is triggering event, what is negative thoughts, what is emotional response, what is physical symptoms, and what is behavioral response.