What are feelings?
When someone holds back their actions. This is needed when we become angry...We should exercise......
What is control
If you numb and ignore your anger it will always go away.
What is false. For minor annoyances/irritability this is true, but for major triggers we may need to make changes in our lives/relationships or process through situations.
The most common thing one can do when he becomes angry is_____. This gives you time to calm down as you are doing this.
What is count to ten?
True or False. Can a person be angry and happy at the same time?
What is false? This is called Reciprocal Inhibition. This means that two feelings cannot occupy the same space at one time. Turn your bad energy into good energy.
This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called ?
What is a temper tantrum?
What is visualizing? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
Reciprocal Inhibition means two opposite (for ex. happy vs angry) feelings cannot occupy the same space at one time. Which feeling goes away?
What is the bad feeling?
What is false
You can validate someone's anger without condoning their behaviors/expression of their feelings.
What is true!