The process of Anger
I find out that we are moving next week.
Event
Going for a walk
Using my body
Exploding in the classroom
Turn it loose coping style.
Taking a deep breath
Manage it coping style.
My father lost his job
External Trigger.
Event
Listening to music.
Using my brain.
Keeping my feelings to myself.
Lock it up coping style.
Playing basketball to burn off some steam
Manage it coping style.
I think that I am so dumb, I can't do anything right.
Internal Trigger.
I run the situation over and over again in my head.
Thought
Reading a book.
Asking to talk about how I feel.
Calling someone a mean name and threaten to punch them.
Turn it loose coping style.
Kenneth called me a jerk for nothing
External Trigger
I scream to the top of my lungs when I have to stop playing on my chrome book.
Behavior
Talking to someone about my situation.
Using my brain and body
Throwing books across the room
Turn it loose coping style.
Refusing to talk to my mother when she asked me what is wrong.
Lock it up.
Joseph won't play with me anymore
External Trigger.
Jennifer stated she felt lost and angry at the same time.
Feeling
Writing in a journal
Using my body and brain.
Going into my room and crying quietly after my brother hurt my feelings.
Lock it up.
Walking out of the classroom while my teacher was teaching.
Turn it loose coping style.
They are having a book fair but I can't buy anything because my mother lost her job this week.
External Trigger.