Signs of anger
Name a time when you got angry? What did you do and how did you act? How could you have changed the outcome?
Any answer is accepted.
The way you express anger cannot be changed.
False
To decrease feeling a 10 on the anger scale I can tell myself to slow down and b______.
What is breathing?
why do fish eat worms?
because they get hooked on them
Give an example of an aggressive communication style.
(free response)
T or F Anger does not have any secondary emotions?
What is false
Anger can be controlled.
True.
To decrease my anger on the anger scale I can set boundaries and take a b_____ or timeout.
What is take a break or time out?
What do you call an alligator in a vest?
An investigator
Rephrase this to be Assertive rather than Aggressive:
You never play with me!!! You're so selfish!
Example: I feel sad when we don't play together. Please include me in the next game.
Name two types of anger signs
What is physical and behavioral
Anger automatically leads to aggression.
False.
To decrease my anger on the anger scale I can tell myself to go exercises or m______ my b____.
What is moving my body?
Where do sheep go on vacation?
To the Baa-hamas
Give an example of an "I" statement: I feel __________ (feeling) when you ___________(specific behavior) in the future, I would like ___________(changed behavior)
Ex / I feel __________ when you __________ . In the future, I would like ___________.
What is your plan for working on anger/aggression
All answers
The 5 parts of the cycle of anger:
A triggering event, Negative thoughts, Emotional response, Physical symptoms, and the Behavioral response?
True
To decrease my anger on the anger scale I can remind myself to talk to a p_______ or someone I trust.
What is talk to parent?
Why did the banana go to the doctor?
Because it wasn't peeling well
People that are passive, and do not express how they feel, often want to avoid _______?
Conflict/fighting
Feeling tight chested, focused, tunnel vision,
What is anger?
Anger is not the result of a fight or flight response.
False.
To decrease my anger (or feeling irritated) on the anger scale I can s_____ and t_____how my actions affect others.
What is stop and think?
Where does the Easter Bunny like to eat breakfast?
IHOP
Name and define all types of communication styles.
What is passive communication- where a person considers the other person's feelings and ignores them.
What is assertive communication- where the person considers the needs of the listener and their own needs.
What is aggressive communication- where a person does not consider the other person's needs.