Emotions
a strong feeling of annoyance, displeasure, or hostility.
What is anger
When you feel your body shaking
What is physical stress
Something you do in class and usually requires studying
What is taking a quiz/tests
Something you can do outside or on a treadmill
What is running or walking
feeling or showing pleasure or contentment.
What is happiness
When you are late to something
What is a behavioral stressor
Why you need to call AAA on your way to work
What is your car breaks down
You can hear this on the radio
What is music
an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow.
What is sadness
When you bite your nails or grind your teeth
What is a behavioral stressor
When someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate.
What is low self-esteem/confidence
Something that expresses your feelings creatively
What is art/drawing
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
What is fear
When you are exhausted and fatigued
What is a physical stressor
When someone makes false statement made with deliberate intent to deceive
What is lying
When you binge Netflix
What is watching TV/movies
an emotional state where we experience conflict at having done something that we believe we should not have done
What is guilt
When you have trouble focusing or concentrating
What is an emotional stressor
When you are left out of friends making plans and hanging out
What is feeling excluded or not wanted
Something that puts the body and mind at ease
What is yoga/meditation