Notice And Name Your Feelings
Synonyms For Feelings
Keep A Feelings Journal
How To Track Your Emotions
Notice Feelings In Art, Songs, And Movies
100
If you are crying what feeling is this?
Sad or unhappy.
100
What are three synonyms for angry?
Enraged, furious, mad.
100
Get a piece of paper and write down all of your feelings.
How many did you get?
100
What is a way to track your emotions?
In a journal or talk to somebody about it.
100
What feelings do these lyrics show you? Song- Happy by Pharrell Williams.
"Huh (Because I'm happy)
Clap along if you feel like a room without a roof
(Because I'm happy)
Clap along if you feel like happiness is the truth
(Because I'm happy)
Clap along if you know what happiness is to you
(Because I'm happy)
Clap along if you feel like that's what you wanna do"
Happy
200
If you are smiling and feel positive, what is this feeling?
Happy, overjoyed, or content.
200
What are four synonyms for sad?
Upset, miserable, unhappy, sorrowful.
200
Should you bring your journal with you everywhere?
Yes.
200
How many times were you happy yesterday?
There is a different answer for everyone.
200
What feelings does this painting show you?
Sad
300
What feeling is it when you feel like you are going to explode or you are going to punch something.
Angry, furious, enraged.
300
What are five synonyms for happy?
Overjoyed, cheerful, content, smiling, joyful.
300
How many times a day should you write down your feelings?
As many times as you feel you need to.
300
What should you do every time your emotion changes
Write it down and see how long you feel that way or how quickly it changes.
300
What feelings do these lyrics show you? Song- Jealousy by Olivia Rodrigo.
"I'd rather be, rather be
Anyone, anyone else
My jealousy, jealousy
Started following me (he-he-he, he-he)"
Jealousy