Definition
Calming down
True/False
Feelings
Riddles/jokes
100
To feel defeated. If a person is doing something or experiencing something and he feels like he wants to give up, it is because he/she has become______. Often times this leads to anger.
Frustrated
100
It is okay to express anger?
Yes
100
Not everyone gets angry.
False
100
Our feelings are important because they help us deal with situations we encounter daily. True or False?
True
100

How many tickles does it take to make an octopus laugh?

Ten tickles

200
This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called?
Temper tantrums
200

Give 2 inappropriate ways of dealing with anger?

being aggressive, labeling, choosing unhealthy behaviors, being disrespectful.

200
Getting really angry about things can leave you feeling out of control.
True
200
When we are angry, our bodies react. True or False?
True
200

What do you call cheese that's not yours?

Nacho cheese

300
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropriate choices related to anger. Starts with a V!
Venting
300

Give 3 appropriate ways of dealing with anger?

Think before you speak. Once you're calm, express your concerns. Get some exercise. Take a timeout. Identify possible solutions. Use humor to release tension, etc

300
Everyone handles their anger in the same way.
False
300
It is healthy for someone to be angry. True or False?
True
300

How can you make the number seven (7) even?

Remove the 's' from 'seven' to make it 'even'

400

Give an example of 'positive self-talk.'

‘I’m good enough.’ ‘If I want to, I can.’ ‘It doesn’t matter if I make a mistake.’ ‘I can make it happen.’ If I try hard, I’ll get there.’ I am enough, etc

400

Sometimes people use anger to hide other feelings and emotions. Name 2?

feeling rejected, frustrated, hurt, scared, etc

400
The only way to get people to listen to me is to have a temper tantrum or act in an inappropriate manner. If I don't do this, people won't listen.
False
400
Can a person be angry and happy at the same time?
No
400

What can you catch, but not throw?

A cold.

500
Drawing, writing, taking a walk, listening to music, napping, coloring, etc. These can all be used as ________ skills.
coping
500

"Instant fixes" for stress exist. True or false?

False

500
Anger is a direct cause of high blood pressure.
True
500

How does frustration looks like?

 losing your temper, Avoiding the people you are frustrated with, Experiencing changes in your eating habits, Feeling annoyed, Getting overwhelmed and giving up on tasks, Having trouble sleeping or experiencing other changes in your sleeping patterns, Irritability, Using alcohol, nicotine, or other substances to cope.

500
Why are ghosts bad liars?
Because you can see right through them.
M
e
n
u