How many tickles does it take to make an octopus laugh?
Ten tickles
Give 2 inappropriate ways of dealing with anger?
being aggressive, labeling, choosing unhealthy behaviors, being disrespectful.
What do you call cheese that's not yours?
Nacho cheese
Give 3 appropriate ways of dealing with anger?
Think before you speak. Once you're calm, express your concerns. Get some exercise. Take a timeout. Identify possible solutions. Use humor to release tension, etc
How can you make the number seven (7) even?
Remove the 's' from 'seven' to make it 'even'
Give an example of 'positive self-talk.'
‘I’m good enough.’ ‘If I want to, I can.’ ‘It doesn’t matter if I make a mistake.’ ‘I can make it happen.’ If I try hard, I’ll get there.’ I am enough, etc
Sometimes people use anger to hide other feelings and emotions. Name 2?
feeling rejected, frustrated, hurt, scared, etc
What can you catch, but not throw?
A cold.
"Instant fixes" for stress exist. True or false?
False
How does frustration looks like?
losing your temper, Avoiding the people you are frustrated with, Experiencing changes in your eating habits, Feeling annoyed, Getting overwhelmed and giving up on tasks, Having trouble sleeping or experiencing other changes in your sleeping patterns, Irritability, Using alcohol, nicotine, or other substances to cope.