Anger chill Skills
Name one Anger coping Skill In school
Taking a break, deep breathing, or what works for you
What is mindfulness?
Paying attention to what is happening in the present moment and being fully engaged free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Who gets angry?
everyone gets angry.
Give an example of your anger trigger.
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
What do you call taking time away from the situation that made you mad?
Taking a break or walking away
Mindfulness - what are 2 of your senses
Touch taste feel hear see
Name 3 things to control with anger
not hurting yourself, others, or objects
what is your favorite thing to do with your family
-your answer- and why is this important to do
What are your body signs of anger.
sweating, red face, and feeling hot
True or False. Learning about what makes you feel angry can help you get less angry next time
True. You get to know your body
What is mindful listening?
•It is having awareness of your MIND
•Practice of paying purposeful attention to the present moment, without making any judgments.
•Clearing your thoughts
True or False. Anger is a problem when it affects others or causes problems
True.
How soon should you recognize triggers of anger?
Right away, so you stop yourself before something bad happens
Name 3 things that help you control your anger at school
breaks, deep breaths, talking about it
Why does taking deep breaths help you when you are having strong emotions?
calm your body and think clearer
Name 2 times that you could practice mindful listening?
listening to your brain and sounds around you
Name two things you can do to control you anger?
stop and think
deep breathing
tucker turtle
True or False. Talking your feelings out can help you feel better
True.
how can you show your parents you care about them?
________
What are 2 positive things you do to chill when you are angry
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
coping skills to help you relax
mindfulness coloring
Say something kind about yourself
_________
Name three anger triggers
____________
why do people feel anger
__________