Types of Anger
A persistent feeling of resentment
What is a Grudge
A condition that is known to lower someones mood and loss of interest
This ailment causes a throbbing pain anywhere above the neck, and will persist as long as the stressor remains
What is a Headache
This type of coping skill involves deep breathing and mindfulness to decrease stress
What is Meditation
Anger often is used to mask this emotion, a concern of perceived danger
What is Fear
Avoidant expression of frustration often through sarcasm and hostility
What is Passive-Aggressive
A MH diagnosis that makes it difficult to control impulsive behaviors
What is ADHD
This causes inability to fall asleep or stay asleep
What is insomnia
This coping skill involves gaining perspective from an outsider
What is Talking to Someone Else
This emotion is often expressed as anger due to fear of being percieved as weak
What is Sadness
A harmful social interaction with the intention of inflicting harm (physical or emotional) on another person or object
What is Aggression
An impulse control disorder that causes sudden episodes of unwarranted anger
What is Intermittent Explosive Disorder
This physical effect of anger causes the force of ones blood against the artery walls to be too high
This coping skill causes increased heart rate, sweating and muscle tension
What is Envy/Jealousy
A type of anger that spurs someone to take action and fight for a cause
What is Righteous Anger
A disorder associated with episodes of mood swings from low to high
What is Bipolar Disorder
What are Skin Problems
This coping skill involves repeated tightening and loosening of ones muscles to help calm down
This emotion is felt when someone feels self conscious or awkward
What is Embarrassment
Emotionally Charged Aggressive Behavior
What is Hostility
A disorder among children that causes disruptive and aggressive behavior towards figures of authority
What is Oppositional Defiant Disorder
Anger can lead to this, a blockage of blood flow to the heart muscle
What is a Heart Attack
This type of coping skill involves re-framing your thinking to the other persons point of view
What is Perspective Taking or Reframing
What is Guilt