Anger Management
Anger can be both good and motivating or ------- when it controls you.
Bad
Moving around, running, dancing, jumping are all examples of
exercise
journaling, letter, stories are examples of what coping skill
writing
The way you are raised can cause trauma and anger, this is known as ....
childhood trauma
A sharp pain in the head
headache
What is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong?
Anger
a screen that you watch that provides entertainment is what coping skill
TV or Movies
Jams
Billboard top 100
la la la la
Are examples of what coping skill
Music
Dealing with several problems can cause you to feel ---- which leads to anger
stress/anxiety
a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early
Insomnia
When expressing anger we need to use healthy or unhealthy management skills? and why?
Healthy
You are important
Today is going to be a good day
An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside of you
These are examples of
Positive sayings/mantras
Sharing your issues with someone
Counseling
These are type of what coping skill
talking
Losing someone you care for can cause ---- which can lead to anger
grief
You can get ------- a chronic (long-lasting) health condition that affects how your body turns food into energy
Diabetes
What do the ABC's stand for
A- Antecednt
B - Behavior
C - Consequences
A talking technique that discusses
What happened
When and Where it happened
How did it affect me
WWA
taking a break and coming back later to solve the problem
time out
You can have both emotional and ----- reactions to anger
such as
heart rate increase, sweating, tunnel vision, tense muscles, and panic
physical
myocardial infarction, happens when the flow of blood that brings oxygen to a part of your heart muscle ...
heart attack
I learned----- during anger management
your answer
occurs in response to emotional or physical pain, but it can also be expressed as happy
crying
Establishing and maintaining boundaries is a ----
coping skill
Trauma, racism, abuse are all types of ..... that can cause anger
past experiences
When blood flow to the brain is blocked or there is sudden bleeding in the brain.
Stroke